Lamb Burgers With Cucumber Feta Dressing

1. Combine Dressing ingredients and set aside.

2. Mix together Burger ingredients until combined.

3. Shape into 4 patties.

4. Grill or fry to desired doneness, 6-10 minutes.

5. Serve in warm pita, toasted rolls or lettuce leaves, and top with dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	139.0291 g
Protein	107.7115 g
Carbohydrates	8.8122 g
Energy	1741.8195 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4183 g
Water	464.5932 g
Aspartic acid	9.0945 g
Calcium, Ca	471.1245 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	22.3355 g
Fiber, total dietary	1.0602 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	39.0195 g
Niacin	35.4929 mg
Vitamin A, RAE	98.265 g
Arginine	6.1649 g
Riboflavin	1.9111 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	15.9577 g
Sodium, Na	1023.5715 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8656 g
Total lipid (fat)	139.0291 g
Manganese, Mn	0.2827 mg
Fructose	0.6762 g
Proline	5.0984 g
Fatty acids, total saturated 16:0	30.8378 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1292 g
Choline, total	18.7294 mg
Sugars, total	4.4921 g
Serine	4.4704 g
Fatty acids, total saturated 10:0	1.8265 g
Fatty acids, total saturated 18:0	18.0258 g
Fatty acids, total saturated 20:4 undifferentiated	0.3969 g
Vitamin B-6	1.1576 mg
Selenium, Se	124.4478 g
Ash	9.4389 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	48.4092 g
Pantothenic acid	4.7295 mg
Phenylalanine	4.439 g
Copper, Cu	0.6991 mg
Betaine	0.2556 mg
Thiamin	0.847 mg
Retinol	93.75 g
Methionine	2.7427 g
Iron, Fe	11.14 mg
Carbohydrate, by difference	8.8122 g
Phosphorus, P	1198.679 mg
Folate, total	140.4685 g
Tocopherol, gamma	0.0133 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	6.2705 g
Cholesterol	474.99 mg
Valine	5.9935 g
Fatty acids, total saturated 18:2 undifferentiated	7.3496 g
Glycine	4.784 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.5722 g
Fatty acids, total saturated 14:0	7.0066 g
Zinc, Zn	21.3586 mg
Isoleucine	5.2445 g
Fatty acids, total saturated 12:0	1.4368 g
Fatty acids, total polyunsaturated	10.165 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	8.531 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	402.199 IU
Folate, DFE	140.4685 g
Tryptophan	1.2757 g
Vitamin C, total ascorbic acid	8.305 mg
Phytosterols	1.83 mg
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.0532 g
Tyrosine	3.7313 g
Vitamin B-12	14.8188 g
Vitamin K (phylloquinone)	6.2638 g
Fatty acids, total saturated	64.9689 g
Histidine	3.341 g
Fatty acids, total monounsaturated	54.0082 g
Threonine	4.5973 g
Folate, food	140.4685 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	12.58 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.4593 mg
Magnesium, Mg	158.2765 mg
Lysine	9.4092 g
Potassium, K	1533.6165 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.2202 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Feta cheese	0.5 cup	198	3.0675	15.96
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Cucumber	0.5 cup	7.98	1.4364	0.1064
cumin	1 teaspoon	7.875	0.929	0.4677
lamb	1.25	1513.89	0	122.4153
ranch salad dressing marzetti	1 cup	0	0	0