Lamb Casserole

1. Chop lamb and vegetables up put in a casserole dish.

2. (Dissolve stock cube in warm water if necessary). Pour stock over meat and vegetables& add a good sprinkling of rosemary.

3. Cook for about 2 hours at 190°C.

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Nutrient	Quantity
Total fats	24483.22 g
Protein	19143.68 g
Carbohydrates	14.944 g
Energy	302842 kCal
Fatty acids, total saturated 18:3 undifferentiated	442.2664 g
Water	69331.8049 g
Aspartic acid	1685.2696 g
Calcium, Ca	13680.35 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	6917.5856 mg
Arginine	1137.5684 g
Riboflavin	249.5232 mg
Glutamic acid	2778.7128 g
Sodium, Na	65785.51 mg
Fatty acids, total saturated 16:1 undifferentiated	714.42 g
Total lipid (fat)	24483.22 g
Manganese, Mn	21.7524 mg
Fructose	2.064 g
Proline	802.8912 g
Fatty acids, total saturated 16:0	5386.5544 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.784 g
Serine	712.1856 g
Fatty acids, total saturated 10:0	68.04 g
Fatty acids, total saturated 18:0	3379.3264 g
Fatty acids, total saturated 20:4 undifferentiated	79.38 g
Vitamin B-6	147.612 mg
Selenium, Se	22454 g
Ash	998.7288 g
Fatty acids, total saturated 18:1 undifferentiated	9026.6608 g
Pantothenic acid	759.9768 mg
Phenylalanine	779.098 g
Copper, Cu	118.0233 mg
Betaine	0.16 mg
Thiamin	136.1536 mg
Methionine	491.0252 g
Iron, Fe	1780.716 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	181486.4 mg
Folate, total	20442.4 g
Alanine	1151.0436 g
Cholesterol	81648 mg
Valine	1033.1076 g
Fatty acids, total saturated 18:2 undifferentiated	1406.1808 g
Glycine	935.59 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	986.5864 g
Zinc, Zn	3776.492 mg
Isoleucine	924.2324 g
Fatty acids, total saturated 12:0	113.4 g
Fatty acids, total polyunsaturated	1927.8272 g
Leucine	1488.982 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	20442.4 g
Tryptophan	223.4204 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	643.0004 g
Vitamin B-12	2710.26 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	10739.0472 g
Histidine	606.7124 g
Fatty acids, total monounsaturated	10047.2608 g
Threonine	819.9156 g
Folate, food	20442.4 g
Vitamin E (alpha-tocopherol)	238.172 mg
Magnesium, Mg	24971.11 mg
Lysine	1690.8564 g
Potassium, K	261053.6 mg
Cystine	229.0744 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Mushroom	6	0	0	0
Rosemary	0	0	0	0
Water	1.5 1/2	0	0	0
lamb	250	302778	0	24483.06
stock cube	1 vegetable	0	0	0