Lamb Chops Au Gratin

1. Broil or grill the chops for 5-10 minutes on each side, depending on the thickness.

2. Remove and keep warm.

3. Melt the butter in a non-stick pan, add the onions and cook until soft.

4. Add the beer and herbs and boil for 1 minute, stir in the cream and heat through.

5. Remove from the heat, add the cheese and chives and stir until melted.

6. Pour over the chops and serve immediately.

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Nutrient	Quantity
Total fats	26.1396 g
Protein	18.0341 g
Carbohydrates	19.8641 g
Energy	377.2633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1271 g
Water	163.498 g
Aspartic acid	1.4986 g
Calcium, Ca	499.4648 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.0383 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0079 g
Carotene, beta	49.7941 g
Niacin	1.0476 mg
Vitamin A, RAE	149.5436 g
Fatty acids, total trans-polyenoic	0.1321 g
Arginine	1.1554 g
Riboflavin	0.3616 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.1826 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0663 g
Fatty acids, total saturated 20:1	0.0441 g
Glutamic acid	4.1935 g
Sodium, Na	382.031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2994 g
Total lipid (fat)	26.1396 g
Manganese, Mn	0.4265 mg
Fructose	2.064 g
Proline	1.6539 g
Fatty acids, total saturated 16:0	5.5984 g
Fatty acids, total polyunsaturated 16:1 t	0.059 g
Fatty acids, total saturated 8:0	0.2047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4394 g
Sucrose	1.584 g
Choline, total	19.1153 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0987 g
Fatty acids, total polyunsaturated 18:1 t	0.4774 g
Sugars, total	6.9371 g
Serine	0.9616 g
Fatty acids, total saturated 10:0	0.4859 g
Fatty acids, total saturated 18:0	2.3037 g
Fatty acids, total saturated 20:4 undifferentiated	0.0283 g
Vitamin B-6	0.2556 mg
Selenium, Se	16.8458 g
Ash	3.344 g
Vitamin D	23.2466 IU
Menaquinone-4	4.8761 g
Fatty acids, total saturated 18:1 undifferentiated	6.8152 g
Pantothenic acid	0.5679 mg
Phenylalanine	0.8876 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.3116 mg
Betaine	0.16 mg
Thiamin	0.2708 mg
Retinol	145.1494 g
Methionine	0.4193 g
Iron, Fe	0.7825 mg
Carbohydrate, by difference	19.8641 g
Phosphorus, P	413.8113 mg
Folate, total	59.6002 g
Tocopherol, gamma	0.034 mg
Fatty acids, total saturated 4:0	0.3827 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.6407 g
Cholesterol	56.132 mg
Valine	1.0994 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	3.617 g
Glycine	0.4873 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.7828 g
Zinc, Zn	3.0502 mg
Isoleucine	0.8618 g
Fatty acids, total saturated 12:0	0.5483 g
Fatty acids, total polyunsaturated	3.822 g
Fatty acids, total saturated 14:1	0.1729 g
Fatty acids, total polyunsaturated 17:1	0.0335 g
Leucine	1.6134 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1304 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	576.2852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	59.6002 g
Tryptophan	0.2597 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.22 g
Galactose	0.0454 g
Fatty acids, total polyunsaturated 18:1 c	3.7801 g
Fatty acids, total saturated 20:0	0.0278 g
Fatty acids, total saturated 6:0	0.3203 g
Lactose	0.1021 g
Tyrosine	0.8748 g
Vitamin B-12	0.499 g
Vitamin K (phylloquinone)	2.0008 g
Fatty acids, total saturated	12.0015 g
Histidine	0.4993 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	7.3689 g
Threonine	0.757 g
Folate, food	59.6002 g
Fatty acids, total polyunsaturated 17:0	0.1106 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.4743 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.6685 g
Fatty acids, total trans-monoenoic	0.5364 g
Magnesium, Mg	44.9167 mg
Lysine	1.2983 g
Potassium, K	335.3757 mg
Cystine	0.139 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 ounce	80.7975	3.7124	6.804
Onion	1	64	14.944	0.16
Beer	4 tablespoons	0	0	0
sharp cheddar cheese	2 ounces	232.4658	1.2077	19.1756
herb	0.25 teaspoon	0	0	0
double cream	3 fluid	0	0	0
lamb loin chop	8	0	0	0