Lamb Chops For The Bbq Or Grill

1. Trim excess fat from lamb.

2. Combine lamb with all the ingredients, cover and refrigerate for several hours or overnight.

3. Just before serving, drain lamb from marinade.

4. Grill or BBQ chops until tender.

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Nutrient	Quantity
Total fats	72.2164 g
Protein	0.9835 g
Carbohydrates	10.747 g
Energy	677.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5562 g
Water	118.6861 g
Aspartic acid	0.0637 g
Calcium, Ca	20.48 mg
Lutein + zeaxanthin	11.95 g
Fiber, total dietary	1.373 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1.31 g
Niacin	0.1367 mg
Arginine	0.0728 g
Riboflavin	0.028 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.1806 g
Sodium, Na	4.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.2164 g
Manganese, Mn	0.0976 mg
Fructose	1.574 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	8.1599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.9553 g
Choline, total	7.597 mg
Sugars, total	4.5052 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.4114 g
Vitamin B-6	0.1121 mg
Selenium, Se	0.411 g
Ash	0.3731 g
Fatty acids, total saturated 18:1 undifferentiated	51.3252 g
Pantothenic acid	0.166 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0371 mg
Betaine	0.142 mg
Thiamin	0.0468 mg
Methionine	0.0014 g
Iron, Fe	0.599 mg
Carbohydrate, by difference	10.747 g
Phosphorus, P	25.18 mg
Folate, total	25.5 g
Tocopherol, gamma	0.5976 mg
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	7.045 g
Glycine	0.0175 g
Glucose (dextrose)	1.9829 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.1495 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	7.6013 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	5.06 IU
Folate, DFE	25.5 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	28.787 mg
Phytosterols	169.62 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	43.624 g
Fatty acids, total saturated	9.9956 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	52.5447 g
Threonine	0.0147 g
Folate, food	25.5 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	10.4375 mg
Magnesium, Mg	10.66 mg
Lysine	0.0273 g
Potassium, K	165.75 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.33 cup	636.48	0	72
Onion	1	28	6.538	0.07
ketchup	0.25 cup	0	0	0
Garlic Clove	1	0	0	0
rosemary leaf	0.5 teaspoon	0	0	0
lemon pepper	1 teaspoon	0	0	0
lamb chop	1	0	0	0