Lamb Chops With Couscous - Greek Style

1. Preheat broiler.

2. Combine first 5 ingredients, rub over both sides of chops.

3. Place chops on a broiler pan coated with cooking spray, broil 4 minutes on each side or until desired degree of doneness Couscous: Cook Couscous according to box instructions.

4. Add diced tomato and cucumber and feta cheese to hot couscous, toss well.

5. Serve chops over couscous.

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Nutrient	Quantity
Total fats	0.9624 g
Protein	3.875 g
Carbohydrates	19.4525 g
Energy	87.9381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0338 g
Water	397.4834 g
Aspartic acid	0.4401 g
Calcium, Ca	112.131 mg
Lutein + zeaxanthin	365.4431 g
Fiber, total dietary	5.4772 g
Carotene, beta	1084.716 g
Niacin	1.6185 mg
Vitamin A, RAE	102.8483 g
Arginine	0.1651 g
Riboflavin	0.1127 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0222 g
Glutamic acid	1.3908 g
Sodium, Na	16.9444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.9624 g
Manganese, Mn	0.7388 mg
Fructose	4.6161 g
Proline	0.1205 g
Fatty acids, total saturated 16:0	0.0985 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1586 g
Choline, total	28.5345 mg
Sugars, total	9.0355 g
Serine	0.1256 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.0394 g
Vitamin B-6	0.4113 mg
Selenium, Se	1.5587 g
Ash	2.1391 g
Fatty acids, total saturated 18:1 undifferentiated	0.0974 g
Pantothenic acid	0.7043 mg
Phenylalanine	0.141 g
Copper, Cu	0.3009 mg
Betaine	0.7266 mg
Thiamin	0.1619 mg
Methionine	0.0433 g
Iron, Fe	2.2794 mg
Carbohydrate, by difference	19.4525 g
Phosphorus, P	107.5867 mg
Folate, total	69.1909 g
Tocopherol, gamma	1.07 mg
Lycopene	5747.8961 g
Alanine	0.139 g
Valine	0.1046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2315 g
Glycine	0.1169 g
Carotene, alpha	238.9312 g
Glucose (dextrose)	4.1482 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.8497 mg
Isoleucine	0.0929 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.2645 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1507 g
Tocotrienol, alpha	0.0904 mg
Vitamin A, IU	2031.3548 IU
Folate, DFE	69.1909 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	50.1847 mg
Phytosterols	22.2562 mg
Galactose	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	0.0263 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1264 g
Tyrosine	0.0531 g
Vitamin K (phylloquinone)	48.7605 g
Fatty acids, total saturated	0.1573 g
Histidine	0.0493 g
Fatty acids, total monounsaturated	0.1009 g
Threonine	0.1037 g
Folate, food	69.1909 g
Cryptoxanthin, beta	30.0138 g
Vitamin E (alpha-tocopherol)	1.8601 mg
Magnesium, Mg	56.5709 mg
Lysine	0.1394 g
Potassium, K	855.252 mg
Cystine	0.0408 g
Fluoride, F	7.3885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Couscous	0	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	2 ounces	0	0	0
Cucumber	1	18.96	3.4128	0.2528
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cooking spray	0	0	0	0
lamb loin chop	8	0	0	0