Lamb Chops With Herbes De Provence

1. Nick edges of chops in several places to prevent curling.

2. Brush olive oil on both sides of chops.

3. Sprinkle with salt and pepper and 2 tablespoons Herbes de provence.

4. Rub seasonings into chops.

5. Grill over high heat 3 to 4 minutes per side for medium rare.

6. The chops should register 135 degrees at the thickest part.

7. Transfer to a platter and set aside for a few minutes before serving.

8. Sprinkle with remaining herbs.

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Nutrient	Quantity
Total fats	0.2435 g
Protein	0.6393 g
Carbohydrates	2.0374 g
Energy	10.2329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0617 g
Water	10.6348 g
Aspartic acid	0.0215 g
Calcium, Ca	40.9811 mg
Lutein + zeaxanthin	310.4519 g
Fiber, total dietary	1.0548 g
Carotene, beta	313.8502 g
Niacin	0.2135 mg
Vitamin A, RAE	29.59 g
Arginine	0.0083 g
Riboflavin	0.0373 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.0198 g
Sodium, Na	2.3225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.2435 g
Manganese, Mn	0.208 mg
Fructose	0.0011 g
Proline	0.0074 g
Fatty acids, total saturated 16:0	0.0515 g
Fatty acids, total saturated 8:0	0.002 g
Choline, total	0.8434 mg
Sugars, total	0.0871 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.045 mg
Selenium, Se	0.055 g
Ash	0.3567 g
Fatty acids, total saturated 18:1 undifferentiated	0.0263 g
Pantothenic acid	0.0462 mg
Phenylalanine	0.0093 g
Copper, Cu	0.0565 mg
Betaine	0.0212 mg
Thiamin	0.0063 mg
Methionine	0.0026 g
Iron, Fe	1.3057 mg
Carbohydrate, by difference	2.0374 g
Phosphorus, P	11.7642 mg
Folate, total	9.4234 g
Tocopherol, gamma	0.0085 mg
Alanine	0.0094 g
Valine	0.0237 g
Fatty acids, total saturated 18:2 undifferentiated	0.0219 g
Glycine	0.0087 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.1698 mg
Isoleucine	0.0211 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.084 g
Leucine	0.0262 g
Vitamin A, IU	591.2134 IU
Folate, DFE	9.4234 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	9.4615 mg
Phytosterols	1.102 mg
Galactose	0.0143 g
Tyrosine	0.0055 g
Vitamin K (phylloquinone)	23.1226 g
Fatty acids, total saturated	0.0772 g
Histidine	0.0036 g
Fatty acids, total monounsaturated	0.0288 g
Threonine	0.0148 g
Folate, food	9.4234 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	0.0529 mg
Magnesium, Mg	14.7361 mg
Lysine	0.0138 g
Potassium, K	79.8428 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.25 cup	0	0	0
Rosemary	2 teaspoons	1.834	0.2898	0.082
Basil	2 tablespoons	1.219	0.1404	0.0339
tarragon	1 teaspoon	1.77	0.3013	0.0434
salt pepper	0	0	0	0
savory	1 tablespoon	0	0	0
thyme	2 tablespoons	4.848	1.1736	0.0806
lamb chop	8	0	0	0
lavender	1 teaspoon	0	0	0
fennel	1 teaspoon	0.5619	0.1323	0.0036