Lamb Chops With Turkish Yogurt Sauce

1. In a medium bowl, mix together the yogurt, cinnamon, allspice, salt and cayenne. Add garlic, mint, lemon juice and honey. Mix well. Cover and refrigerate at least 2 hours.

2. Preheat broiler. Season lamb chops with salt and pepper. Broil about 4 inches from heat for 5 minutes on each side for medium. Pour yogurt sauce over chops and serve.

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Nutrient	Quantity
Total fats	9.8905 g
Protein	231.227 g
Carbohydrates	25.5162 g
Energy	1174.9882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2357 g
Water	1095.0387 g
Aspartic acid	0.0735 g
Calcium, Ca	1674.0557 mg
Lutein + zeaxanthin	60.1665 g
Fiber, total dietary	2.0334 g
Carotene, beta	98.58 g
Niacin	12.6696 mg
Vitamin A, RAE	372.6347 g
Arginine	0.0552 g
Riboflavin	1.731 mg
Glutamic acid	0.0891 g
Sodium, Na	805.0909 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1713 g
Total lipid (fat)	9.8905 g
Manganese, Mn	0.2508 mg
Proline	0.0214 g
Fatty acids, total saturated 16:0	1.0537 g
Choline, total	738.2905 mg
Sugars, total	12.104 g
Serine	0.026 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4107 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	1.4641 mg
Selenium, Se	191.3044 g
Ash	16.783 g
Vitamin D	120.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8449 g
Pantothenic acid	0.0643 mg
Phenylalanine	0.0302 g
Copper, Cu	2.8829 mg
Thiamin	1.3829 mg
Retinol	340 g
Methionine	0.0098 g
Iron, Fe	17.3905 mg
Carbohydrate, by difference	25.5162 g
Phosphorus, P	2057.8752 mg
Folate, total	182.798 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Alanine	0.0274 g
Cholesterol	566.6667 mg
Valine	0.0362 g
Fatty acids, total saturated 18:2 undifferentiated	0.4395 g
Glycine	0.03 g
Fatty acids, total saturated 14:0	0.0237 g
Zinc, Zn	11.5432 mg
Isoleucine	0.0284 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.0354 g
Leucine	0.0467 g
Vitamin A, IU	1785.8393 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	182.798 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	33.8553 mg
Phytosterols	1.8032 mg
Tyrosine	0.0162 g
Vitamin B-12	11.3333 g
Vitamin K (phylloquinone)	1.5967 g
Fatty acids, total saturated	1.9922 g
Histidine	0.0143 g
Fatty acids, total monounsaturated	1.0163 g
Threonine	0.0248 g
Folate, food	182.798 g
Vitamin D (D2 + D3)	2.9483 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	5.8057 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	236.6739 mg
Lysine	0.0325 g
Potassium, K	2696.9607 mg
Cystine	0.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Lemon zest	1 teaspoon	1008.6667	0	5.6667
plain yogurt	8 ounces	149.6853	21.9765	3.9916
Garlic Clove	2	8.94	1.9836	0.03
mint	2 tablespoons	5.016	0.9587	0.0832
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
lamb loin chop	40 ounces	1008.6667	0	5.6667