Lamb Curry - Crock Pot

1. Remove any fat from lamb, cut into 1 inch cubes.

2. Place chopped onions in bottom of a 3 1/2 quart crock pot. Top with chopped apple, raisins, and nuts, lay meat cubes evenly over top.

3. Mix apple juice with remaining ingredients, pour over meat, cover pot.

4. Cook at low setting for 8 to 10 hours, stirring once during last hour.

5. Serve over hot cooked rice.

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Nutrient	Quantity
Total fats	7.3936 g
Protein	185.0301 g
Carbohydrates	106.4833 g
Energy	1260.6852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2227 g
Water	1413.3067 g
Aspartic acid	0.4257 g
Calcium, Ca	1234.1491 mg
Lutein + zeaxanthin	200.16 g
Fiber, total dietary	16.9552 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	125.126 g
Niacin	11.1805 mg
Vitamin A, RAE	282.4266 g
Arginine	0.3409 g
Riboflavin	1.5593 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0321 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.8536 g
Sodium, Na	651.3467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1376 g
Total lipid (fat)	7.3936 g
Manganese, Mn	1.7013 mg
Fructose	34.653 g
Proline	0.1826 g
Fatty acids, total saturated 16:0	1.0436 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	19.4295 g
Choline, total	624.7509 mg
Sugars, total	73.9494 g
Serine	0.0953 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.3554 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.5121 mg
Selenium, Se	159.1841 g
Ash	14.0343 g
Fatty acids, total saturated 18:1 undifferentiated	1.8106 g
Pantothenic acid	0.715 mg
Phenylalanine	0.1281 g
Copper, Cu	2.6164 mg
Betaine	4.2298 mg
Thiamin	1.3286 mg
Retinol	272.0006 g
Methionine	0.0283 g
Iron, Fe	16.3813 mg
Carbohydrate, by difference	106.4833 g
Phosphorus, P	1793.1657 mg
Folate, total	191.1263 g
Tocopherol, gamma	0.1449 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.1155 g
Cholesterol	453.3344 mg
Valine	0.1407 g
Fatty acids, total saturated 18:2 undifferentiated	0.8019 g
Glycine	0.1545 g
Glucose (dextrose)	19.8623 g
Fatty acids, total saturated 14:0	0.1109 g
Zinc, Zn	10.1924 mg
Isoleucine	0.1102 g
Fatty acids, total polyunsaturated	2.1089 g
Leucine	0.1671 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	1123.1827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	184.9463 g
Tryptophan	0.0447 g
Vitamin C, total ascorbic acid	19.7162 mg
Phytosterols	33 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1015 g
Fatty acids, total saturated 6:0	0.0048 g
Starch	0.103 g
Tyrosine	0.0812 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	20.9535 g
Fatty acids, total saturated	1.5333 g
Histidine	0.0673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	1.9553 g
Threonine	0.0903 g
Folate, food	191.1263 g
Cryptoxanthin, beta	4.12 g
Vitamin E (alpha-tocopherol)	8.1655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	265.1737 mg
Lysine	0.174 g
Potassium, K	3188.8481 mg
Cystine	0.034 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	2	88	20.548	0.22
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Apple juice	1.5 cups	171.12	42.036	0.4836
Garlic Clove	1	806.9352	0	4.5333
granny smith apple	1	119.48	28.0366	0.3914
nut	0.5 cup	0	0	0
sultana raisin	3 tablespoons	806.9352	0	4.5333
tabasco sauce	0 teaspoon	806.9352	0	4.5333
lemon juice zest	1	806.9352	0	4.5333
lamb fillet	2	806.9352	0	4.5333