Lamb Cutlets And Asparagus With Tomatoes And Feta Cheese

1. Heat BBQ.

2. Place the cutlets and asparagus into two seperate dishes and pour the olive oil and lemon juice mixture over both.

3. Cook cutlets for 4-5 minutes on each side or until cooked to your liking.

4. Whilst cutlets are cooking, add asparagus to the BBQ and cook for 4-5 minutes, or until golden and tender.

5. Scatter cherry tomatoes and feta over cutlets and asparagus.

6. Serve with extra wedges of lemon, new potatoes and green salad.

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Nutrient	Quantity
Total fats	4020.4732 g
Protein	2799.1217 g
Carbohydrates	768.9795 g
Energy	50350.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	50.0113 g
Water	10915.7046 g
Aspartic acid	146.0625 g
Calcium, Ca	93242 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	562.805 g
Niacin	193.3203 mg
Vitamin A, RAE	23641.5 g
Arginine	88.125 g
Riboflavin	159.2746 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	453.9375 g
Sodium, Na	172400.745 mg
Fatty acids, total saturated 16:1 undifferentiated	72.6283 g
Total lipid (fat)	4020.4732 g
Manganese, Mn	5.2537 mg
Fructose	0.3355 g
Proline	258.375 g
Fatty acids, total saturated 16:0	969.4765 g
Fatty acids, total saturated 8:0	102.375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	3331.1365 mg
Sugars, total	767.6436 g
Serine	219.1875 g
Fatty acids, total saturated 10:0	370.6936 g
Fatty acids, total saturated 18:0	279.7665 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	80.33 mg
Selenium, Se	2926.7705 g
Ash	983.224 g
Vitamin D	3000 IU
Fatty acids, total saturated 18:1 undifferentiated	765.0527 g
Pantothenic acid	181.3525 mg
Phenylalanine	126.5625 g
Copper, Cu	7.7049 mg
Betaine	0.027 mg
Thiamin	29.6983 mg
Retinol	23641.5 g
Methionine	69 g
Iron, Fe	131.5706 mg
Carbohydrate, by difference	768.9795 g
Phosphorus, P	64413.94 mg
Folate, total	6108.1 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	145.3125 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	119.8125 g
Cholesterol	17027.5 mg
Valine	199.6875 g
Fatty acids, total saturated 18:2 undifferentiated	63.9888 g
Glycine	18.1875 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	517.7017 g
Zinc, Zn	546.8152 mg
Isoleucine	150.5625 g
Fatty acids, total saturated 12:0	217.3128 g
Fatty acids, total polyunsaturated	114.8161 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	261.5625 g
Vitamin A, IU	79806.83 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	6108.1 g
Tryptophan	37.5 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	107.4375 g
Tyrosine	125.25 g
Vitamin B-12	323.675 g
Vitamin K (phylloquinone)	354.434 g
Fatty acids, total saturated	2806.979 g
Histidine	74.4375 g
Fatty acids, total monounsaturated	887.1122 g
Threonine	119.4375 g
Folate, food	6108.1 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	75 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	75 g
Vitamin E (alpha-tocopherol)	41.0703 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	3700.33 mg
Lysine	228.5625 g
Potassium, K	13220.685 mg
Cystine	15.5625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	125	49500	766.875	3990
cherry tomato	12	605.2	0	3.4
asparagus spear	24	605.2	0	3.4
lamb cutlet	12	605.2	0	3.4