Lamb Cutlets With Tapenade

1. Combine oil, rosemary, garlic and pepper and brush over cutlets.

2. Allow them to marinate whilst you make the tapenade.

3. TAPENADE: Place all the ingredients-except the oil- in the bowl of a food processor.

4. Whilst processing, add the oil in a steady stream.

5. The ingredients should be thoroughly combined, but aim for a rough texture rather than a smooth paste.

6. Set aside and preheat your broiler of grill.

7. Cook the cutlets until done to your liking.

8. Top each with a spoonful of tapenade.

9. Serve with a crisp green salad and jacket-baked potatoes.

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Nutrient	Quantity
Total fats	13.515 g
Protein	0.1908 g
Carbohydrates	1.2787 g
Energy	124.9571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1033 g
Water	1.7575 g
Aspartic acid	0.0147 g
Calcium, Ca	5.5995 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0242 g
Sodium, Na	0.7886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.515 g
Manganese, Mn	0.0503 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	1.5267 g
Sucrose	0.2852 g
Choline, total	0.7365 mg
Sugars, total	0.3152 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.0455 g
Fatty acids, total saturated 18:1 undifferentiated	9.6216 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Betaine	0.0135 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.1277 mg
Carbohydrate, by difference	1.2787 g
Phosphorus, P	4.5929 mg
Folate, total	0.09 g
Tocopherol, gamma	0.112 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	1.3248 g
Glycine	0.006 g
Zinc, Zn	0.0349 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	1.4281 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	8.178 g
Fatty acids, total saturated	1.8668 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	9.85 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9396 mg
Magnesium, Mg	0.7558 mg
Lysine	0.0082 g
Potassium, K	12.2484 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	0	0	0	0
black olive	0.5 cup	0	0	0
sun tomato	0.5 cup	0	0	0
flat leaf italian parsley	0.5 cup	0	0	0
rosemary sprig	0	0	0	0
lamb cutlet	12	0	0	0