Lamb Haters Crumbed Cutlets

1. Slightly flatten cutlets with rolling pin.

2. Dip cutlets in flour.

3. Dip cutlets in beaten egg.

4. Dip cutlets in bread crumbs.

5. Heat oil in pan.

6. Place cutlets in hot oil and lower heat to medium.

7. Sprinkle with garlic salt, oregano and pepper.

8. Cook cutlets until coating is browned and crisp.

9. Turn cutlets over and sprinkle with garlic salt, oregano and pepper and cook until browned both sides.

10. Squeeze fresh lemon over cutlets and serve hot with a selection of fresh chopped veggies, ie carrots, cucumbers, and hot fresh garlic toast.

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Nutrient	Quantity
Total fats	61.5789 g
Protein	15.8905 g
Carbohydrates	128.39 g
Energy	1125.1065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1378 g
Water	57.1038 g
Aspartic acid	1.5582 g
Calcium, Ca	64.8645 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	275.671 g
Fiber, total dietary	4.508 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	13.635 g
Niacin	4.1892 mg
Vitamin A, RAE	81.1605 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2333 g
Riboflavin	0.2691 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0259 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.5958 g
Sodium, Na	71.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1093 g
Total lipid (fat)	61.5789 g
Manganese, Mn	2.1066 mg
Fructose	0.0139 g
Proline	0.7285 g
Fatty acids, total saturated 16:0	6.0891 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0093 g
Choline, total	156.6259 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4229 g
Serine	0.9831 g
Fatty acids, total saturated 10:0	2.0199 g
Fatty acids, total saturated 18:0	1.9814 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7876 mg
Selenium, Se	39.3094 g
Ash	1.6241 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6219 g
Pantothenic acid	2.0858 mg
Phenylalanine	0.8505 g
Copper, Cu	0.263 mg
Betaine	0.3504 mg
Thiamin	0.241 mg
Retinol	80 g
Methionine	0.4199 g
Iron, Fe	1.9077 mg
Carbohydrate, by difference	128.39 g
Phosphorus, P	257.137 mg
Folate, total	32.3855 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5696 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.23 g
Alanine	0.9042 g
Cholesterol	186 mg
Valine	0.9909 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	2.1595 g
Glycine	0.6482 g
Carotene, alpha	0.338 g
Glucose (dextrose)	0.2068 g
Fatty acids, total saturated 14:0	8.9674 g
Zinc, Zn	1.9496 mg
Isoleucine	0.7296 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	25.6186 g
Fatty acids, total polyunsaturated	2.4515 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3335 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	293.3005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.3855 g
Tryptophan	0.2 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	54.863 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	1.7085 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	0.7542 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	21.711 g
Fatty acids, total saturated	46.6219 g
Histidine	0.3931 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.7561 g
Threonine	0.6158 g
Folate, food	32.3855 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.8575 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	65.9665 mg
Lysine	0.7909 g
Potassium, K	216.9635 mg
Cystine	0.3078 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	1 cup	578.28	126.6054	2.2436
Vegetable oil	0.25 cup	469.79	0	54.5
breadcrumb	1 cup	0	0	0
garlic salt	1 teaspoon	0	0	0
lamb cutlet	10	0	0	0