Lamb Kebabs With Yoghurt Sauce

1. Mix all marinade ingredients together, place in bowl with lamb.

2. Refrigerate 3 hours or overnight if possible.

3. Grill 10-15 minutes or til cooked as desired.

4. Sauce: Mix all ingredients together, serve with lamb.

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Nutrient	Quantity
Total fats	152.0696 g
Protein	76.8094 g
Carbohydrates	3.1383 g
Energy	1699.157 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1919 g
Water	303.6388 g
Aspartic acid	6.7556 g
Calcium, Ca	80.757 mg
Lutein + zeaxanthin	33 g
Fiber, total dietary	0.729 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	15.41 g
Niacin	27.767 mg
Vitamin A, RAE	1.275 g
Arginine	4.5563 g
Riboflavin	1.0104 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.012 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	11.1278 g
Sodium, Na	264.848 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5355 g
Total lipid (fat)	152.0696 g
Manganese, Mn	0.1647 mg
Fructose	0.3525 g
Proline	3.2372 g
Fatty acids, total saturated 16:0	27.6582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1448 g
Choline, total	2.202 mg
Sugars, total	0.83 g
Serine	2.8533 g
Fatty acids, total saturated 10:0	0.2784 g
Fatty acids, total saturated 18:0	14.5807 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.6194 mg
Selenium, Se	89.9108 g
Ash	4.1737 g
Fatty acids, total saturated 18:1 undifferentiated	74.6038 g
Pantothenic acid	3.0929 mg
Phenylalanine	3.1229 g
Copper, Cu	0.4861 mg
Betaine	0.201 mg
Thiamin	0.5543 mg
Methionine	1.966 g
Iron, Fe	8.0003 mg
Carbohydrate, by difference	3.1383 g
Phosphorus, P	730.42 mg
Folate, total	91.303 g
Tocopherol, gamma	0.8145 mg
Alanine	4.6115 g
Cholesterol	326.592 mg
Valine	4.1411 g
Fatty acids, total saturated 18:2 undifferentiated	10.911 g
Glycine	3.75 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.3305 g
Fatty acids, total saturated 14:0	3.947 g
Zinc, Zn	15.1605 mg
Isoleucine	3.7034 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.4576 g
Fatty acids, total polyunsaturated	13.4205 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.9675 g
Vitamin A, IU	27.345 IU
Folate, DFE	91.303 g
Tryptophan	0.8966 g
Vitamin C, total ascorbic acid	11.838 mg
Phytosterols	122.385 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0119 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	2.5764 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	41.8335 g
Fatty acids, total saturated	50.4477 g
Histidine	2.429 g
Fatty acids, total monounsaturated	79.6004 g
Threonine	3.2843 g
Folate, food	91.303 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.325 g
Vitamin E (alpha-tocopherol)	9.0213 mg
Magnesium, Mg	105.672 mg
Lysine	6.7707 g
Potassium, K	1094.135 mg
Cystine	0.9179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0 cup	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
plain yogurt	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
lamb	1	1211.112	0	97.9322
chicken stock powder	1 teaspoon	0	0	0