Lamb Lemonato With Hibiscus

1. Heat the oil in a large saucepan and brown the meat.

2. Add the garlic and onions, then the cumin and salt and pepper.

3. Add the lemon juice, hibiscus flowers and add water to cover the meat,

4. Lower the heat and simmer for 45 minutes.

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Nutrient	Quantity
Total fats	98.6192 g
Protein	81.6433 g
Carbohydrates	41.9721 g
Energy	1392.3303 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7895 g
Water	671.4337 g
Aspartic acid	7.1409 g
Calcium, Ca	166.5558 mg
Lutein + zeaxanthin	22.7898 g
Fiber, total dietary	7.7139 g
Carotene, beta	12.5335 g
Niacin	28.2325 mg
Vitamin A, RAE	0.7162 g
Arginine	5.0072 g
Riboflavin	1.121 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	12.2484 g
Sodium, Na	282.5403 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8599 g
Total lipid (fat)	98.6192 g
Manganese, Mn	0.6901 mg
Fructose	5.676 g
Proline	3.2643 g
Fatty acids, total saturated 16:0	21.709 g
Sucrose	4.356 g
Choline, total	27.3245 mg
Sugars, total	18.79 g
Serine	2.941 g
Fatty acids, total saturated 10:0	0.2724 g
Fatty acids, total saturated 18:0	13.5386 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	1.1258 mg
Selenium, Se	92.0851 g
Ash	5.6249 g
Fatty acids, total saturated 18:1 undifferentiated	36.3072 g
Pantothenic acid	3.5887 mg
Phenylalanine	3.2262 g
Copper, Cu	0.654 mg
Betaine	0.44 mg
Thiamin	0.7551 mg
Methionine	1.9729 g
Iron, Fe	8.7688 mg
Carbohydrate, by difference	41.9721 g
Phosphorus, P	859.3062 mg
Folate, total	165.8388 g
Alanine	4.6964 g
Cholesterol	326.592 mg
Valine	4.2247 g
Fatty acids, total saturated 18:2 undifferentiated	5.7172 g
Glycine	3.8522 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	8.668 g
Fatty acids, total saturated 14:0	3.9641 g
Zinc, Zn	15.9059 mg
Isoleucine	3.7584 g
Fatty acids, total saturated 12:0	0.4538 g
Fatty acids, total polyunsaturated	7.8243 g
Leucine	6.0658 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	23.1067 IU
Folate, DFE	165.8388 g
Tryptophan	0.9552 g
Vitamin C, total ascorbic acid	34.9816 mg
Phytosterols	66.714 mg
Tyrosine	2.6335 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	1.8167 g
Fatty acids, total saturated	43.1585 g
Histidine	2.4884 g
Fatty acids, total monounsaturated	40.3941 g
Threonine	3.3719 g
Folate, food	165.8388 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.0822 mg
Magnesium, Mg	147.9883 mg
Lysine	6.9348 g
Potassium, K	1710.549 mg
Cystine	0.9339 g
Fluoride, F	4.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	0	0	0	0
Onion	4	176	41.096	0.44
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
lamb	1	1211.112	0	97.9322