Lamb Marinade

1. Mix all the ingredients above in a bowl.

2. Add your desired cut of lamb.

3. Cover in the fridge for at least 24 hours.

4. Cook your lamb in your preferred way.

5. Enjoy a nice new taste to your meat.

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Nutrient	Quantity
Total fats	27.1483 g
Protein	0.9215 g
Carbohydrates	12.8959 g
Energy	290.6747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2142 g
Water	62.7161 g
Aspartic acid	0.0587 g
Calcium, Ca	63.6633 mg
Lutein + zeaxanthin	25.6983 g
Fiber, total dietary	0.4648 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	51.433 g
Niacin	0.3681 mg
Vitamin A, RAE	4.7273 g
Arginine	0.0761 g
Riboflavin	0.0663 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0966 g
Stigmasterol	0.01 mg
Sodium, Na	336.3103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1483 g
Manganese, Mn	0.2195 mg
Fructose	0.3355 g
Proline	0.012 g
Fatty acids, total saturated 16:0	3.0647 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	5.3812 mg
Sugars, total	4.3017 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.5289 g
Vitamin B-6	0.1655 mg
Selenium, Se	1.9075 g
Ash	0.9545 g
Fatty acids, total saturated 18:1 undifferentiated	19.2466 g
Pantothenic acid	0.1167 mg
Phenylalanine	0.022 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.114 mg
Betaine	0.027 mg
Thiamin	0.0557 mg
Retinol	0.34 g
Methionine	0.0091 g
Iron, Fe	2.3271 mg
Carbohydrate, by difference	12.8959 g
Phosphorus, P	42.208 mg
Folate, total	9.7467 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0158 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	2.6677 g
Glycine	0.024 g
Carotene, alpha	0.46 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2352 mg
Isoleucine	0.0283 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.8819 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0391 g
Vitamin A, IU	90.2713 IU
Folate, DFE	9.7467 g
Tryptophan	0.0088 g
Vitamin C, total ascorbic acid	21.3383 mg
Phytosterols	59.6867 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0097 g
Vitamin K (phylloquinone)	17.8313 g
Fatty acids, total saturated	3.7548 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	19.7041 g
Threonine	0.02 g
Folate, food	9.7467 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.9133 g
Vitamin E (alpha-tocopherol)	3.9654 mg
Magnesium, Mg	10.6167 mg
Lysine	0.0338 g
Potassium, K	358.4137 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	4	17.88	3.9672	0.06
thyme	1 teaspoon	0.808	0.1956	0.0134