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Lamb Mop Sauce
16 August 2022
admin
10000 Views
1. Combine all ingredants. 2. whisk together. 3. Use as a mop sauce for grilled lamb. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.4461 g
Protein
1.1892 g
Carbohydrates
132.9847 g
Energy
518.8835 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.006 g
Water
45.942 g
Aspartic acid
0.0896 g
Calcium, Ca
390.2285 mg
Lutein + zeaxanthin
7.621 g
Fiber, total dietary
1.0164 g
Carotene, beta
4.315 g
Niacin
1.7394 mg
Vitamin A, RAE
0.8235 g
Arginine
0.0986 g
Riboflavin
0.0232 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0017 g
Glutamic acid
0.137 g
Sodium, Na
66.588 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0009 g
Total lipid (fat)
0.4461 g
Manganese, Mn
3.0314 mg
Fructose
21.5537 g
Proline
0.0312 g
Fatty acids, total saturated 16:0
0.0587 g
Fatty acids, total saturated 8:0
0.0012 g
Sucrose
49.5392 g
Choline, total
26.0204 mg
Sugars, total
126.0606 g
Serine
0.0332 g
Fatty acids, total saturated 10:0
0.0007 g
Fatty acids, total saturated 18:0
0.045 g
Vitamin B-6
1.3216 mg
Selenium, Se
32.2307 g
Ash
5.9255 g
Fatty acids, total saturated 18:1 undifferentiated
0.0754 g
Pantothenic acid
1.4602 mg
Phenylalanine
0.0325 g
Copper, Cu
0.8912 mg
Betaine
0.1024 mg
Thiamin
0.1022 mg
Methionine
0.0125 g
Iron, Fe
8.454 mg
Carbohydrate, by difference
132.9847 g
Phosphorus, P
79.149 mg
Folate, total
1.3295 g
Tocopherol, gamma
0.0754 mg
Lycopene
0.23 g
Alanine
0.0269 g
Valine
0.0499 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
0.1701 g
Glycine
0.0351 g
Carotene, alpha
0.138 g
Glucose (dextrose)
20.088 g
Fatty acids, total saturated 14:0
0.0007 g
Zinc, Zn
0.6955 mg
Isoleucine
0.0367 g
Fatty acids, total saturated 12:0
0.0011 g
Fatty acids, total polyunsaturated
0.1779 g
Fatty acids, total saturated 14:1
0.0002 g
Leucine
0.0579 g
Tocotrienol, alpha
0.0098 mg
Vitamin A, IU
17.9005 IU
Folate, DFE
1.3295 g
Tryptophan
0.0106 g
Vitamin C, total ascorbic acid
5.4248 mg
Phytosterols
2.217 mg
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
0.0074 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0178 g
Vitamin K (phylloquinone)
2.1375 g
Fatty acids, total saturated
0.1081 g
Histidine
0.0188 g
Fatty acids, total monounsaturated
0.0765 g
Threonine
0.0264 g
Folate, food
1.3295 g
Cryptoxanthin, beta
0.2875 g
Vitamin E (alpha-tocopherol)
0.024 mg
Magnesium, Mg
416.0515 mg
Lysine
0.0438 g
Potassium, K
2562.1095 mg
Cystine
0.0114 g
Fluoride, F
0.3933 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sea salt
1 teaspoon
0
0
0
Cinnamon
1 teaspoon
0
0
0
black pepper
0.5 teaspoon
2.8865
0.7354
0.0375
Garlic Clove
5
22.35
4.959
0.075
allspice
1 teaspoon
4.997
1.3703
0.1651
apple cider vinegar
3 teaspoons
0
0
0
molasses
0.5 cup
488.65
125.92
0.1685
za'atar spice mix
4 teaspoons
0
0
0
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