Lamb, Olive And Caramelized Onion Tagine

1. Preheat the oven to 300 degrees F.

2. Put all of the ingredients into a casserole or heavy based pan, pouring in the wine last and giving everything a good stir.

3. Bring the pan to a boil, then clamp on the lid and put into the oven for 2 hours or until the lamb is very tender.

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Nutrient	Quantity
Total fats	177.2725 g
Protein	252.8129 g
Carbohydrates	12.7149 g
Energy	2713.312 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1952 g
Water	1028.7338 g
Aspartic acid	16.1907 g
Calcium, Ca	570.386 mg
Lutein + zeaxanthin	22.496 g
Fiber, total dietary	3.0448 g
Carotene, beta	61.506 g
Niacin	68.19 mg
Vitamin A, RAE	107.096 g
Arginine	10.9631 g
Riboflavin	2.9452 mg
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	26.7727 g
Sodium, Na	1621.734 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1651 g
Total lipid (fat)	177.2725 g
Manganese, Mn	0.5335 mg
Fructose	1.032 g
Proline	7.6789 g
Fatty acids, total saturated 16:0	38.6173 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.792 g
Choline, total	231.0014 mg
Sugars, total	3.7255 g
Serine	6.8215 g
Fatty acids, total saturated 10:0	0.4091 g
Fatty acids, total saturated 18:0	24.1338 g
Fatty acids, total saturated 20:4 undifferentiated	0.7899 g
Vitamin B-6	2.1045 mg
Selenium, Se	269.8694 g
Ash	17.1152 g
Fatty acids, total saturated 18:1 undifferentiated	65.051 g
Pantothenic acid	7.1758 mg
Phenylalanine	7.4675 g
Copper, Cu	2.2176 mg
Betaine	0.08 mg
Thiamin	1.8112 mg
Retinol	102 g
Methionine	4.6992 g
Iron, Fe	25.3066 mg
Carbohydrate, by difference	12.7149 g
Phosphorus, P	2400.568 mg
Folate, total	268.976 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	11.0139 g
Cholesterol	874.214 mg
Valine	9.8976 g
Fatty acids, total saturated 18:2 undifferentiated	10.4067 g
Glycine	8.9579 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	6.9519 g
Zinc, Zn	37.78 mg
Isoleucine	8.8377 g
Fatty acids, total saturated 12:0	0.7168 g
Fatty acids, total polyunsaturated	14.6257 g
Leucine	14.2492 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	442.682 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0411 g
Folate, DFE	268.976 g
Tryptophan	2.1468 g
Vitamin C, total ascorbic acid	8.8586 mg
Phytosterols	31.968 mg
Tyrosine	6.1584 g
Vitamin B-12	28.915 g
Vitamin K (phylloquinone)	9.4042 g
Fatty acids, total saturated	76.4515 g
Histidine	5.8026 g
Fatty acids, total monounsaturated	72.3695 g
Threonine	7.8509 g
Folate, food	268.976 g
Vitamin E (alpha-tocopherol)	4.3147 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	339.932 mg
Lysine	16.1876 g
Potassium, K	3557.58 mg
Cystine	2.1896 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	1	4.47	0.9918	0.015
Red wine	0 bottle	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
black pepper	0	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
caper	4 tablespoons	7.912	1.6822	0.2958
black olive brine	12 ounces	302.6	0	1.7
leg lamb	2.25	2347.38	0	174.2164