Lamb On The Barbecue

1. To make the marinade, mix the garlic, olive oil, rosemary, cinnamon, Tabasco sauce, lemon zest and juice in a large bowl.

2. Season the lamb with salt and pepper and add the meat to the marinade. Leave to marinate for half an hour.

3. Grill the lamb on a barbecue until cooked to your liking. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.5667 g
Protein	22.44 g
Energy	339.5467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2248 g
Water	88.9667 g
Calcium, Ca	134.0033 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	1.2467 mg
Vitamin A, RAE	34 g
Riboflavin	0.17 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	77.6067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3558 g
Total lipid (fat)	27.5667 g
Fatty acids, total saturated 16:0	3.1503 g
Choline, total	73.7477 mg
Fatty acids, total saturated 18:0	0.567 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.136 mg
Selenium, Se	19.04 g
Ash	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	19.3253 g
Copper, Cu	0.2833 mg
Betaine	0.027 mg
Thiamin	0.136 mg
Retinol	34 g
Iron, Fe	1.7379 mg
Phosphorus, P	204 mg
Folate, total	17 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	2.6731 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.1333 mg
Fatty acids, total polyunsaturated	3.0339 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	113.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	17 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	16.3673 g
Fatty acids, total saturated	3.8721 g
Fatty acids, total monounsaturated	19.7992 g
Folate, food	17 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.4412 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	22.6667 mg
Potassium, K	260.9367 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 teaspoon	0	0	0
Rosemary	4 sprigs	0	0	0
Garlic Clove	2	100.8667	0	0.5667
salt black pepper	0	100.8667	0	0.5667
tabasco sauce	0	100.8667	0	0.5667
lemon juice zest	1	100.8667	0	0.5667
lamb steak	4	100.8667	0	0.5667