Lamb Patties Oven Baked

1. preheat oven to 350.

2. mix lamb with minced onion, garlic,seasoning and olive oil.

3. spread mixture evenly in a large baking pan.

4. scatter veggies in layers on top of meat, add consomme and seasonings

5. drizzle with olive oil.

6. sprinkle with cheese.

7. cover tightly with heavy foil.

8. bake 45-55 minutes depending on oven, we like our lamb a little pink so I take out at 45.

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Nutrient	Quantity
Total fats	128.2386 g
Protein	105.0993 g
Carbohydrates	28.2598 g
Energy	1695.2336 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1195 g
Water	1000.1537 g
Aspartic acid	7.9879 g
Calcium, Ca	546.2997 mg
Lutein + zeaxanthin	650.8338 g
Fiber, total dietary	6.1113 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	815.0767 g
Niacin	32.226 mg
Vitamin A, RAE	181.4815 g
Arginine	5.1435 g
Riboflavin	1.8518 mg
Tocopherol, beta	0.026 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	14.0956 g
Sodium, Na	3137.9094 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3219 g
Total lipid (fat)	128.2386 g
Manganese, Mn	0.7605 mg
Fructose	4.618 g
Proline	4.3355 g
Fatty acids, total saturated 16:0	27.1138 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	1.2529 g
Choline, total	53.7877 mg
Sugars, total	14.3051 g
Serine	3.8938 g
Fatty acids, total saturated 10:0	1.7551 g
Fatty acids, total saturated 18:0	14.9341 g
Fatty acids, total saturated 20:4 undifferentiated	0.3322 g
Vitamin B-6	1.6642 mg
Selenium, Se	111.6308 g
Ash	17.5769 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	48.7966 g
Pantothenic acid	4.3839 mg
Phenylalanine	3.8493 g
Copper, Cu	0.819 mg
Betaine	0.3842 mg
Thiamin	0.9445 mg
Retinol	102.25 g
Methionine	2.2726 g
Iron, Fe	10.7293 mg
Carbohydrate, by difference	28.2598 g
Phosphorus, P	1228.2566 mg
Folate, total	182.5321 g
Tocopherol, gamma	0.246 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	2873.8906 g
Alanine	5.2293 g
Cholesterol	407.5087 mg
Valine	5.0725 g
Fatty acids, total saturated 18:2 undifferentiated	7.4082 g
Glycine	3.9431 g
Carotene, alpha	144.1011 g
Glucose (dextrose)	5.2916 g
Fatty acids, total saturated 14:0	6.0221 g
Zinc, Zn	18.402 mg
Isoleucine	4.4049 g
Fatty acids, total saturated 12:0	1.3235 g
Fatty acids, total polyunsaturated	9.8791 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.1645 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	1937.0856 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	182.5321 g
Tryptophan	1.0929 g
Vitamin C, total ascorbic acid	154.7821 mg
Phytosterols	67.5636 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	3.1428 g
Vitamin B-12	12.8258 g
Vitamin K (phylloquinone)	29.8971 g
Fatty acids, total saturated	56.253 g
Histidine	2.7903 g
Fatty acids, total monounsaturated	53.5992 g
Threonine	3.8881 g
Folate, food	182.5321 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	4.3787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	179.0551 mg
Lysine	7.8583 g
Potassium, K	2353.6868 mg
Cystine	1.0213 g
Fluoride, F	6.759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5	44	10.274	0.11
Tomato	0.5	20.1049	4.3449	0.2234
Feta cheese	0.5 cup	198	3.0675	15.96
Mushroom	0.5 cup	0	0	0
Zucchini	2	4.62	0.6842	0.088
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1	29.8	6.9136	0.2533
beef consomme	1 can	34.1	0.992	0
lamb	1 lb	1211.112	0	97.9322
greek seasoning	1 teaspoon	25.2167	0	0.1417
greek oregano	1 teaspoon	25.2167	0	0.1417
goya seasoning	1 ounce	25.2167	0	0.1417