Lamb - Rib Roast Dijon

1. Preheat oven to 375 degrees F.

2. Trim exterior fat on roast to within 1/4 inch.

3. Coat with Dijon mustard.

4. Combine bread crumbs, basil and garlic; pat mixture over mustard.

5. Place roast, fat side up, on rack, in open roasting pan.

6. Insert meat thermometer in thickest part, not resting in fat or on bone.

7. Do not add water, and do not cover.

8. Roast in preheated oven to desired doneness.

9. Allow 30-35 minutes per lb.

10. for rare; 35-40 minutes for medium; and 40-45 minutes for well done.

11. Remove roast when meat thermometer registers 140 degrees F for rare; 160 for medium and 170 for well done.

12. Garnish with lemon slices and Italian parsley, if desired.

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Nutrient	Quantity
Total fats	0.007 g
Protein	0.089 g
Carbohydrates	0.4628 g
Energy	2.086 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	0.8201 g
Aspartic acid	0.0068 g
Calcium, Ca	2.534 mg
Lutein + zeaxanthin	0.224 g
Fiber, total dietary	0.0294 g
Carotene, beta	0.07 g
Niacin	0.0098 mg
Arginine	0.0089 g
Riboflavin	0.0015 mg
Glutamic acid	0.0113 g
Sodium, Na	0.238 mg
Total lipid (fat)	0.007 g
Manganese, Mn	0.0234 mg
Proline	0.0014 g
Fatty acids, total saturated 16:0	0.0012 g
Choline, total	0.3248 mg
Sugars, total	0.014 g
Serine	0.0027 g
Vitamin B-6	0.0173 mg
Selenium, Se	0.1988 g
Ash	0.021 g
Fatty acids, total saturated 18:1 undifferentiated	0.0002 g
Pantothenic acid	0.0083 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0042 mg
Thiamin	0.0028 mg
Methionine	0.0011 g
Iron, Fe	0.0238 mg
Carbohydrate, by difference	0.4628 g
Phosphorus, P	2.142 mg
Folate, total	0.042 g
Alanine	0.0018 g
Valine	0.0041 g
Fatty acids, total saturated 18:2 undifferentiated	0.0032 g
Glycine	0.0028 g
Zinc, Zn	0.0162 mg
Isoleucine	0.003 g
Fatty acids, total polyunsaturated	0.0035 g
Leucine	0.0043 g
Vitamin A, IU	0.126 IU
Folate, DFE	0.042 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.4368 mg
Tyrosine	0.0011 g
Vitamin K (phylloquinone)	0.0238 g
Fatty acids, total saturated	0.0012 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	0.0002 g
Threonine	0.0022 g
Folate, food	0.042 g
Vitamin E (alpha-tocopherol)	0.0011 mg
Magnesium, Mg	0.35 mg
Lysine	0.0038 g
Potassium, K	5.614 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
dijon mustard	1 tablespoon	0	0	0
breadcrumb	0.5 cup	0	0	0
basil leaf	0.5 teaspoon	0	0	0
italian parsley	0	0	0	0
rack lamb	3.25 3/4	0	0	0