Lamb Shank And Dumpling Pies

1. Preheat oven to 200°C.

2. Divide lamb shank meat between 2 x 1 1/2 cup capacity ovenproof dishes.

3. Combine self-raising flour, thyme, sea salt flakes and the buttermilk and mix until smooth.

4. Spoon the mixture on top of the lamb and top with the parmesan.

5. Bake in oven for 30 minutes.

6. Serve with salad or steamed vegetables and mash.

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Nutrient	Quantity
Total fats	2.7936 g
Protein	93.8492 g
Carbohydrates	4.3912 g
Energy	442.0836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0916 g
Water	357.7693 g
Calcium, Ca	621.4145 mg
Fiber, total dietary	0.224 g
Carotene, beta	46.916 g
Niacin	5.0359 mg
Vitamin A, RAE	143.8083 g
Riboflavin	0.6925 mg
Fatty acids, total saturated 20:1	0.0076 g
Sodium, Na	423.4114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0792 g
Total lipid (fat)	2.7936 g
Manganese, Mn	0.0275 mg
Fatty acids, total saturated 16:0	0.543 g
Fatty acids, total saturated 8:0	0.0063 g
Choline, total	296.2073 mg
Sugars, total	0.15 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	0.2201 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5596 mg
Selenium, Se	80.4902 g
Ash	6.1312 g
Fatty acids, total saturated 18:1 undifferentiated	0.4578 g
Pantothenic acid	0.0065 mg
Copper, Cu	1.1442 mg
Thiamin	0.5498 mg
Retinol	139.9003 g
Iron, Fe	7.1259 mg
Carbohydrate, by difference	4.3912 g
Phosphorus, P	887.6979 mg
Folate, total	71.2202 g
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	228.6672 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.1623 g
Fatty acids, total saturated 14:0	0.0597 g
Zinc, Zn	4.8623 mg
Isoleucine	0.0046 g
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	0.7978 g
Leucine	0.0042 g
Vitamin A, IU	544.4504 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	71.2202 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	2.5616 mg
Fatty acids, total saturated 6:0	0.0096 g
Vitamin B-12	4.6433 g
Vitamin K (phylloquinone)	0.4933 g
Fatty acids, total saturated	0.8942 g
Fatty acids, total monounsaturated	0.5448 g
Threonine	0.0025 g
Folate, food	71.2202 g
Vitamin E (alpha-tocopherol)	2.2707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	97.2269 mg
Lysine	0.002 g
Potassium, K	1112.413 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	0.33 cup	0	0	0
Sea salt	0	403.4676	0	2.2667
Parmesan cheese	2 tablespoons	37	4	0.5
Self raising flour	0.5 cup	403.4676	0	2.2667
thyme	2 teaspoons	1.616	0.3912	0.0269
lamb shank	1	403.4676	0	2.2667