Lamb Shanks Braised In Red Wine With Rosemary

1. Heat oil and brown shanks on all sides, then remove from pan.

2. add garlic to pan and cook for about 30 seconds.

3. Add onion and cook until translucent.

4. Season shanks with salt, pepper and rosemary then return to pan.

5. Pour in wine and bring to a simmer, then reduce heat, cover tightly and simmer until shanks are tender, about 2 to 2 1/2 hours.

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Nutrient	Quantity
Total fats	49.7612 g
Protein	360.3977 g
Carbohydrates	9.6379 g
Energy	2014.3893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6268 g
Water	1491.775 g
Aspartic acid	0.1108 g
Calcium, Ca	2176.0662 mg
Lutein + zeaxanthin	4.16 g
Fiber, total dietary	1.5659 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1.125 g
Niacin	20.1002 mg
Vitamin A, RAE	546.0452 g
Arginine	0.1288 g
Riboflavin	2.7504 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1267 g
Glutamic acid	0.2541 g
Sodium, Na	1238.4885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7812 g
Total lipid (fat)	49.7612 g
Manganese, Mn	0.2458 mg
Fructose	0.903 g
Proline	0.0188 g
Fatty acids, total saturated 16:0	6.2625 g
Sucrose	0.693 g
Choline, total	1185.0328 mg
Sugars, total	3.053 g
Serine	0.0327 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.4317 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3697 mg
Selenium, Se	306.1977 g
Ash	22.1654 g
Fatty acids, total saturated 18:1 undifferentiated	30.2119 g
Pantothenic acid	0.1481 mg
Phenylalanine	0.0355 g
Copper, Cu	4.5902 mg
Betaine	0.1105 mg
Thiamin	2.2257 mg
Retinol	544.0012 g
Methionine	0.0086 g
Iron, Fe	25.9981 mg
Carbohydrate, by difference	9.6379 g
Phosphorus, P	3298.2364 mg
Folate, total	287.0816 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0283 g
Cholesterol	906.6687 mg
Valine	0.0417 g
Fatty acids, total saturated 18:2 undifferentiated	4.5869 g
Glycine	0.0367 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0408 g
Zinc, Zn	18.364 mg
Isoleucine	0.0301 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.3902 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0472 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1856.4384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	287.0816 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	8.1372 mg
Phytosterols	100.621 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0181 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	26.6188 g
Fatty acids, total saturated	7.9718 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	31.1711 g
Threonine	0.0299 g
Folate, food	287.0816 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	14.8993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	373.0665 mg
Lysine	0.0525 g
Potassium, K	4316.7181 mg
Cystine	0.0088 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Red wine	1 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	28	6.538	0.07
Rosemary	2 teaspoons	1.834	0.2898	0.082
Pepper	0	0	0	0
lamb shank	4	1613.8703	0	9.0667