Lamb Shanks With Celery

1. Place 6 lamb shanks in casserole dish. Place 6 slices of bacon atop the shanks.

2. Prepare vegetables and place in casserole around lamb shanks.

3. For the cooking liquid use 2 cups of water in which 2 teaspoons of beef or chicken bouillon have been dissolved.

4. Cover casserole and cook for 2 hours at 325°F.

5. Serve with a dollop of sour cream over each shank.

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Nutrient	Quantity
Total fats	124.8612 g
Protein	445.6805 g
Carbohydrates	124.582 g
Energy	3462.7711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9635 g
Water	3551.4024 g
Aspartic acid	4.9404 g
Calcium, Ca	3057.6719 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4317 g
Lutein + zeaxanthin	1990.755 g
Fiber, total dietary	29.256 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1052 g
Fatty acids, total saturated 22:0	0.0471 g
Carotene, beta	65262.2629 g
Niacin	39.5239 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	7474.0544 g
Fatty acids, total trans-polyenoic	0.3578 g
Arginine	2.6235 g
Riboflavin	4.2696 mg
Fatty acids, total trans-polyenoic 22:4	0.0762 g
Tocopherol, beta	1.7736 mg
Fatty acids, total polyunsaturated 15:0	0.4235 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5526 g
Fatty acids, total saturated 20:1	0.6259 g
Glutamic acid	9.9946 g
Sodium, Na	4130.1519 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4944 g
Total lipid (fat)	124.8612 g
Manganese, Mn	1.8293 mg
Fructose	6.1646 g
Proline	2.1154 g
Fatty acids, total saturated 16:0	28.5845 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.444 g
Sucrose	30.7408 g
Choline, total	1570.9524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2669 g
Fatty acids, total polyunsaturated 18:1 t	1.6847 g
Sugars, total	71.1447 g
Serine	1.9176 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	11.7599 g
Fatty acids, total saturated 20:4 undifferentiated	1.3186 g
Vitamin B-6	4.6056 mg
Selenium, Se	389.4729 g
Ash	41.8796 g
Vitamin D	26.88 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	38.4982 g
Pantothenic acid	6.5957 mg
Phenylalanine	1.8902 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	6.0607 mg
Betaine	10.867 mg
Thiamin	3.8107 mg
Retinol	908.78 g
Methionine	0.9633 g
Iron, Fe	34.5673 mg
Carbohydrate, by difference	124.582 g
Phosphorus, P	4535.4057 mg
Folate, total	537.5083 g
Tocopherol, gamma	1.9041 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4897 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Lycopene	7.68 g
Alanine	2.5374 g
Cholesterol	1267.1 mg
Valine	2.2252 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1613 g
Fatty acids, total saturated 18:2 undifferentiated	13.1726 g
Glycine	1.6696 g
Carotene, alpha	27057.2617 g
Glucose (dextrose)	7.4957 g
Fatty acids, total saturated 14:0	4.6236 g
Zinc, Zn	25.5741 mg
Isoleucine	2.1256 g
Tocopherol, delta	0.0214 mg
Fatty acids, total saturated 12:0	1.0297 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	17.6282 g
Fatty acids, total saturated 14:1	0.32 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.1891 g
Leucine	3.5105 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3578 g
Tocotrienol, alpha	0.2332 mg
Vitamin A, IU	134355.9849 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3071 g
Folate, DFE	537.5083 g
Tryptophan	0.5036 g
Vitamin C, total ascorbic acid	164.678 mg
Phytosterols	23.515 mg
Fatty acids, total polyunsaturated 16:1 c	2.1344 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	34.8939 g
Fatty acids, total saturated 20:0	0.1948 g
Tocotrienol, beta	0.0336 mg
Fatty acids, total saturated 6:0	0.4669 g
Starch	10.9824 g
Lactose	7.843 g
Tyrosine	1.6376 g
Vitamin B-12	21.735 g
Vitamin K (phylloquinone)	156.3873 g
Fatty acids, total saturated	48.8693 g
Histidine	1.4839 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0239 g
Fatty acids, total monounsaturated	42.14 g
Threonine	2.8951 g
Folate, food	537.5083 g
Fatty acids, total polyunsaturated 17:0	0.4332 g
Vitamin D (D2 + D3)	0.672 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0561 g
Cryptoxanthin, beta	2.335 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	18.7285 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6839 g
Fatty acids, total trans	2.0542 g
Fatty acids, total trans-monoenoic	1.6964 g
Magnesium, Mg	616.7492 mg
Lysine	3.5554 g
Potassium, K	8932.7274 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.0219 g
Fluoride, F	26.226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Carrot	6	314.88	73.5744	1.8432
Onion	1	60	14.01	0.15
Tomato	16 ounces	104.3261	23.1332	0.9072
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Bacon	6 slices	700.56	2.1504	66.6792
Water	2 cups	0	0	0
Garlic Clove	1	1815.6	0	10.2
chicken bouillon	2 teaspoons	10.68	0.7204	0.5552
celery rib	6	1815.6	0	10.2
baking potato	1	1815.6	0	10.2
lamb shank	72 ounces	1815.6	0	10.2