Lamb Steak Sandwich

1. Heat half of the oil on the BBQ.

2. Gently cook onion until soft and golden.

3. Set aside.

4. Coat steaks in remaining oil and cook for 2-3 minutes on each side or until cooked to your liking.

5. Using the toasted turkish bread make sandwiches with the baby spinach, steaks, cooked onion and tomatoes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.7187 g
Protein	26.3648 g
Carbohydrates	24.5134 g
Energy	328.4867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1358 g
Water	464.0619 g
Aspartic acid	0.4777 g
Calcium, Ca	195.2683 mg
Lutein + zeaxanthin	308.98 g
Fiber, total dietary	5.672 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1106.14 g
Niacin	2.8935 mg
Vitamin A, RAE	137.32 g
Arginine	0.2181 g
Riboflavin	0.2599 mg
Tocopherol, beta	0.0394 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.4731 g
Sodium, Na	96.0367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1889 g
Total lipid (fat)	14.7187 g
Manganese, Mn	0.4868 mg
Fructose	5.4342 g
Proline	0.0561 g
Fatty acids, total saturated 16:0	1.7297 g
Sucrose	1.584 g
Choline, total	99.9492 mg
Sugars, total	13.2538 g
Serine	0.0976 g
Fatty acids, total saturated 18:0	0.3295 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.5248 mg
Selenium, Se	19.84 g
Ash	3.15 g
Fatty acids, total saturated 18:1 undifferentiated	9.7986 g
Pantothenic acid	0.4157 mg
Phenylalanine	0.1064 g
Copper, Cu	0.4908 mg
Betaine	0.4195 mg
Thiamin	0.3006 mg
Retinol	34 g
Methionine	0.018 g
Iron, Fe	2.6625 mg
Carbohydrate, by difference	24.5134 g
Phosphorus, P	309.44 mg
Folate, total	84.3 g
Tocopherol, gamma	0.4072 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	6329.58 g
Alanine	0.1 g
Cholesterol	56.6667 mg
Valine	0.0779 g
Fatty acids, total saturated 18:2 undifferentiated	1.5729 g
Glycine	0.0867 g
Carotene, alpha	248.46 g
Glucose (dextrose)	6.227 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	1.8235 mg
Isoleucine	0.0667 g
Fatty acids, total polyunsaturated	1.8447 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1015 g
Tocotrienol, alpha	0.0886 mg
Vitamin A, IU	2165.7133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	84.3 g
Tryptophan	0.0372 g
Vitamin C, total ascorbic acid	45.542 mg
Phytosterols	71.055 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0568 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	28.3143 g
Fatty acids, total saturated	2.1441 g
Histidine	0.0568 g
Fatty acids, total monounsaturated	10.0465 g
Threonine	0.1 g
Folate, food	84.3 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.8643 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	65.7267 mg
Lysine	0.1288 g
Potassium, K	1077.4217 mg
Cystine	0.0285 g
Fluoride, F	7.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	2	44.28	9.5694	0.492
salt black pepper	0	100.8667	0	0.5667
baby spinach leaf	1 cup	100.8667	0	0.5667
red onion	1	64	14.944	0.16
turkish bread	8 slices	100.8667	0	0.5667
lamb steak	4	100.8667	0	0.5667