Lamb Stuffed Bell Peppers Ii

1. Fry the lamb and onion in a non stick skillet until the lamb is lightly colored.

2. Add nuts, raisins, spices, mix well and saute 1 minute, season with salt & pepper.

3. Stuff the peppers, set into a lightly greased baking dish.

4. Cover with foil.

5. Bake in 375F oven for 30 minutes.

6. Sprinkle on the lemon juice , not too much.

7. Serve hot or at room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	161.7443 g
Protein	106.8219 g
Carbohydrates	66.6193 g
Energy	2123.2754 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3311 g
Water	494.2828 g
Aspartic acid	9.2645 g
Calcium, Ca	141.487 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2291 g
Lutein + zeaxanthin	16.3655 g
Fiber, total dietary	6.5783 g
Fatty acids, total saturated 22:0	0.0386 g
Carotene, beta	11.1965 g
Niacin	37.9183 mg
Vitamin A, RAE	0.8235 g
Arginine	7.1696 g
Riboflavin	1.5216 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0676 g
Fatty acids, total saturated 20:1	0.4542 g
Glutamic acid	15.8343 g
Sodium, Na	342.3869 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5817 g
Total lipid (fat)	161.7443 g
Manganese, Mn	5.4484 mg
Fructose	1.9619 g
Proline	4.4092 g
Fatty acids, total saturated 16:0	28.8744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	3.2419 g
Choline, total	46.9754 mg
Sugars, total	41.4125 g
Serine	4.0573 g
Fatty acids, total saturated 10:0	0.3494 g
Fatty acids, total saturated 18:0	17.72 g
Fatty acids, total saturated 20:4 undifferentiated	0.3969 g
Vitamin B-6	1.1285 mg
Selenium, Se	113.6812 g
Ash	7.9246 g
Fatty acids, total saturated 18:1 undifferentiated	55.3423 g
Pantothenic acid	4.251 mg
Phenylalanine	4.2199 g
Beta-sitosterol	74.844 mg
Copper, Cu	1.6017 mg
Betaine	0.3368 mg
Thiamin	0.9539 mg
Methionine	2.6042 g
Iron, Fe	13.387 mg
Carbohydrate, by difference	66.6193 g
Phosphorus, P	1335.0623 mg
Folate, total	153.431 g
Tocopherol, gamma	6.3221 mg
Alanine	6.1659 g
Cholesterol	408.24 mg
Valine	5.578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2002 g
Fatty acids, total saturated 18:2 undifferentiated	25.9274 g
Glycine	5.097 g
Glucose (dextrose)	2.6596 g
Fatty acids, total saturated 14:0	4.9407 g
Zinc, Zn	22.9392 mg
Isoleucine	4.9437 g
Fatty acids, total saturated 12:0	0.5675 g
Fatty acids, total polyunsaturated	29.0845 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.3912 mg
Leucine	8.0341 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	26.518 IU
Folate, DFE	153.431 g
Tryptophan	1.1931 g
Vitamin C, total ascorbic acid	28.4856 mg
Phytosterols	17.0795 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1298 g
Campesterol	11.34 mg
Starch	0.8108 g
Tyrosine	3.5189 g
Vitamin B-12	13.5513 g
Vitamin K (phylloquinone)	32.9858 g
Fatty acids, total saturated	56.6469 g
Histidine	3.2422 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0295 g
Fatty acids, total monounsaturated	60.9095 g
Threonine	4.3323 g
Folate, food	153.431 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	6.6394 mg
Magnesium, Mg	301.9291 mg
Lysine	8.8031 g
Potassium, K	2283.2139 mg
Cystine	1.3136 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Raisin	2 ounces	171.2309	45.087	0.2608
Bell Pepper	6	0	0	0
salt pepper	0	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
pine nut	2 ounces	381.591	7.4164	38.7658
lamb	1.25 1/4	1513.89	0	122.4153