Lamb Tagine Topped With Prune, Egg And Almonds

1. Mix ingredients and marinade for at least an hour.

2. Place in tagine and cover with the lid and cook 1 hour at 360°F.

3. Hard boil eggs.

4. Place prunes, sugar, cinnamon and water in a pan. Simmer gently until the prunes caramelize.

5. Toast the almonds in the over for about 5 minutes or just until brown.

6. Cut eggs in half or slice and arrange all on top of the tagine before serving.

7. Serve with soft flat bread (pita will work) and no utensils -- use the bread to eat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	106.0494 g
Protein	88.5045 g
Carbohydrates	538.8006 g
Energy	3260.6745 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4268 g
Water	1808.2985 g
Aspartic acid	6.5609 g
Calcium, Ca	468.0842 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	520.0647 g
Fiber, total dietary	74.4446 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0098 g
Carotene, beta	30.043 g
Niacin	37.3532 mg
Vitamin A, RAE	911.3889 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.4338 g
Riboflavin	3.545 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0383 g
Fatty acids, total saturated 20:1	0.0419 g
Glutamic acid	10.48 g
Stigmasterol	0.02 mg
Sodium, Na	405.178 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5376 g
Total lipid (fat)	106.0494 g
Manganese, Mn	2.3633 mg
Fructose	2.2331 g
Proline	2.9585 g
Fatty acids, total saturated 16:0	20.169 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5328 g
Sucrose	1.6497 g
Choline, total	304.9407 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.5977 g
Serine	3.156 g
Fatty acids, total saturated 10:0	0.2133 g
Fatty acids, total saturated 18:0	11.3614 g
Fatty acids, total saturated 20:4 undifferentiated	0.4261 g
Vitamin B-6	4.623 mg
Selenium, Se	98.9532 g
Ash	13.4387 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	45.8033 g
Pantothenic acid	5.9236 mg
Phenylalanine	3.072 g
Beta-sitosterol	0.0133 mg
Copper, Cu	2.7467 mg
Betaine	0.5157 mg
Thiamin	1.1834 mg
Retinol	160 g
Methionine	1.8644 g
Iron, Fe	15.3169 mg
Carbohydrate, by difference	538.8006 g
Phosphorus, P	1290.8535 mg
Folate, total	144.6935 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5809 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.115 g
Alanine	4.237 g
Cholesterol	616.944 mg
Valine	4.007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	9.6769 g
Glycine	3.2968 g
Carotene, alpha	0.309 g
Glucose (dextrose)	3.6744 g
Fatty acids, total saturated 14:0	3.2524 g
Zinc, Zn	16.554 mg
Isoleucine	3.4782 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3454 g
Fatty acids, total polyunsaturated	11.6512 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0176 g
Leucine	5.6163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1289 mg
Vitamin A, IU	15515.9014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	144.6935 g
Tryptophan	0.8649 g
Vitamin C, total ascorbic acid	70.7036 mg
Phytosterols	71.5153 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3923 g
Fatty acids, total saturated 20:0	0.0216 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.4626 g
Vitamin B-12	9.0208 g
Vitamin K (phylloquinone)	7.61 g
Fatty acids, total saturated	37.8373 g
Histidine	2.1593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	49.3156 g
Threonine	3.0602 g
Folate, food	144.6935 g
Fatty acids, total polyunsaturated 17:0	0.023 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	11.8265 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	7.8216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	391.1713 mg
Lysine	6.0559 g
Potassium, K	5430.8565 mg
Cystine	0.971 g
Fluoride, F	3.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 slices	0	0	0
Salt	0.25 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	0.25 teaspoon	7.125	0.3274	0.6
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	39.78	0	4.5
Cinnamon	2	0	0	0
Onion	1	64	14.944	0.16
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
Egg	2	143	0.72	9.51
Nutmeg	0.5	5.775	0.5422	0.3994
Water	3 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Almond	1 tablespoon	120.224	0	13.6
Garlic Clove	2	0	0	0
prune	8	1965.6	520.416	3.744
lamb	12 ounces	908.334	0	73.4492
ra el hanout spice mix	0.5 teaspoon	0	0	0