Lamb Trattoria

1. Coarse dice the lamb.

2. Heat the butter in a large saucepan. Add the lamb and garlic, cook until meat browns. sprinkle flour and continue cooking for 3 minutes over low heat.

3. Add all the remaining ingredients; simmer for 30 minutes.

4. Serve with rice or mashed potato.

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Nutrient	Quantity
Total fats	66142.4485 g
Protein	51702.701 g
Carbohydrates	36.514 g
Energy	818028.6974 kCal
Fatty acids, total saturated 18:3 undifferentiated	1194.4343 g
Water	186152.6885 g
Aspartic acid	4551.4454 g
Calcium, Ca	37119.9127 mg
Lutein + zeaxanthin	455.0966 g
Fiber, total dietary	10.5466 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1143.4393 g
Niacin	18684.5771 mg
Vitamin A, RAE	107.7059 g
Arginine	3073.057 g
Riboflavin	674.2032 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0114 g
Fatty acids, total saturated 20:1	0.0556 g
Glutamic acid	7505.2571 g
Sodium, Na	178242.4726 mg
Fatty acids, total saturated 16:1 undifferentiated	1929.1524 g
Total lipid (fat)	66142.4485 g
Manganese, Mn	59.5868 mg
Fructose	0.1059 g
Proline	2168.4607 g
Fatty acids, total saturated 16:0	14547.168 g
Sucrose	0.0201 g
Choline, total	29.821 mg
Sugars, total	9.4258 g
Serine	1923.6181 g
Fatty acids, total saturated 10:0	183.7081 g
Fatty acids, total saturated 18:0	9125.7748 g
Fatty acids, total saturated 20:4 undifferentiated	214.3263 g
Vitamin B-6	398.4476 mg
Selenium, Se	60627.7536 g
Ash	2701.4759 g
Fatty acids, total saturated 18:1 undifferentiated	24386.0304 g
Pantothenic acid	2052.9038 mg
Phenylalanine	2104.2443 g
Copper, Cu	319.962 mg
Betaine	0.1812 mg
Thiamin	368.5471 mg
Retinol	1.2 g
Methionine	1326.226 g
Iron, Fe	4811.2687 mg
Carbohydrate, by difference	36.514 g
Phosphorus, P	490548.7154 mg
Folate, total	55221.0107 g
Tocopherol, gamma	0.305 mg
Alanine	3108.5108 g
Cholesterol	220453.2 mg
Valine	2790.132 g
Fatty acids, total saturated 18:2 undifferentiated	3812.6305 g
Glycine	2526.9802 g
Carotene, alpha	147.7684 g
Glucose (dextrose)	0.0672 g
Fatty acids, total saturated 14:0	2663.8681 g
Zinc, Zn	10199.7772 mg
Isoleucine	2496.0161 g
Tocopherol, delta	0.0121 mg
Fatty acids, total saturated 12:0	306.1833 g
Fatty acids, total polyunsaturated	5221.4091 g
Tocotrienol, gamma	0.001 mg
Leucine	4021.2816 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	2142.7417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	55221.0107 g
Tryptophan	603.49 g
Vitamin C, total ascorbic acid	50.3709 mg
Phytosterols	12.6282 mg
Galactose	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.0255 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	1736.651 g
Vitamin B-12	7317.702 g
Vitamin K (phylloquinone)	92.2775 g
Fatty acids, total saturated	29000.8119 g
Histidine	1638.4986 g
Fatty acids, total monounsaturated	27141.9447 g
Threonine	2214.3083 g
Folate, food	55221.0107 g
Cryptoxanthin, beta	71.3176 g
Vitamin E (alpha-tocopherol)	644.4032 mg
Magnesium, Mg	67467.6282 mg
Lysine	4565.6798 g
Potassium, K	705099.1981 mg
Cystine	618.7888 g
Fluoride, F	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	5 tablespoons	427.5	19.6425	36
Red wine	0.25 cup	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1 cup	41.4	9.18	0.36
Lemon zest	2 tablespoons	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
Garlic Clove	1	4.47	0.9918	0.015
purpose flour	3 tablespoons	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
chicken stock	0.5 cup	43.2	4.236	1.44
lamb	675	817500.6	0	66104.262