Lamington Drops

1. Combine chocolate, butter and sugar over low heat, until melted.

2. Cool for 5 minutes.

3. Stir in egg, coconut and sifted flours.

4. Cover and place in the fridge for 1/2 hour.

5. Roll 2 level teaspoon of mix into balls- roll in extra coconut, place on oven tray and flatten slightly.

6. Allowing 2cm between drops.

7. Bake in a moderate oven for 15 minutes, or until coconut is slightlty coloured.

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Nutrient	Quantity
Total fats	2295.9363 g
Protein	577.1998 g
Carbohydrates	3123.7552 g
Energy	34753.0768 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8302 g
Water	152.1298 g
Aspartic acid	31.7883 g
Calcium, Ca	9229.9772 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	454.3826 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	111.4078 mg
Vitamin A, RAE	136.25 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	50.1472 g
Riboflavin	10.2242 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2697 g
Glutamic acid	75.6159 g
Sodium, Na	1737.0454 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8005 g
Total lipid (fat)	2295.9363 g
Manganese, Mn	27.968 mg
Fructose	0.6105 g
Proline	15.555 g
Fatty acids, total saturated 16:0	82.7261 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	52.008 g
Choline, total	153.005 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2078.4908 g
Serine	18.7605 g
Fatty acids, total saturated 10:0	0.7486 g
Fatty acids, total saturated 18:0	38.9553 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.923 mg
Selenium, Se	32.8073 g
Ash	123.4067 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	337.8443 g
Pantothenic acid	13.9716 mg
Phenylalanine	18.1076 g
Copper, Cu	31.4238 mg
Betaine	0.205 mg
Thiamin	24.1026 mg
Retinol	80 g
Methionine	11.2398 g
Iron, Fe	139.8766 mg
Carbohydrate, by difference	3123.7552 g
Phosphorus, P	16415.1362 mg
Folate, total	1871.95 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.462 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	17.8917 g
Cholesterol	398.6212 mg
Valine	19.166 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	388.1864 g
Glycine	23.1542 g
Glucose (dextrose)	0.9275 g
Fatty acids, total saturated 14:0	4.6129 g
Zinc, Zn	88.5267 mg
Isoleucine	14.7504 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	414.2938 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	26.2168 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.614 mg
Vitamin A, IU	1526.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1871.95 g
Tryptophan	7.4116 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	14.2782 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.23 g
Fatty acids, total saturated	139.4797 g
Histidine	10.0103 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	560.8548 g
Threonine	14.1827 g
Folate, food	1871.95 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	3142.0014 mg
Lysine	11.2211 g
Potassium, K	29394.2179 mg
Cystine	6.9124 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	150	23643.4768	2572.2912	1377.7853
Butter	125	10687.5	491.0625	900
Brown sugar	0.25 cup	209	53.9495	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg	1	71.5	0.36	4.755
self rising flour	0.25 cup	0	0	0
plain flour	1.25 cups	0	0	0