Lamp Chop Marinade

1. Combine all ingredients and mix well (shaking works).

2. Enough for at least 8 chops. You can also cut a roast into chunks and marinate for kabobs or just serving pieces.

3. Marinade overnight or at least 4 hours.

4. Grill as normal!

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Nutrient	Quantity
Total fats	128.0253 g
Protein	8.5258 g
Carbohydrates	15.1557 g
Energy	1217.157 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8857 g
Water	161.7812 g
Aspartic acid	0.7333 g
Calcium, Ca	86.673 mg
Lutein + zeaxanthin	157.8098 g
Fiber, total dietary	1.2854 g
Carotene, beta	328.2562 g
Niacin	2.4258 mg
Vitamin A, RAE	1082.4955 g
Arginine	0.4608 g
Riboflavin	0.2206 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	1.6075 g
Sodium, Na	5611.8412 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8527 g
Total lipid (fat)	128.0253 g
Manganese, Mn	1.2028 mg
Fructose	0.5114 g
Proline	0.5241 g
Fatty acids, total saturated 16:0	33.5591 g
Fatty acids, total saturated 8:0	1.4246 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0046 g
Sucrose	0.2601 g
Choline, total	49.1218 mg
Sugars, total	4.9278 g
Serine	0.3964 g
Fatty acids, total saturated 10:0	3.2016 g
Fatty acids, total saturated 18:0	15.4438 g
Vitamin B-6	0.1705 mg
Selenium, Se	0.8058 g
Ash	15.5116 g
Fatty acids, total saturated 18:1 undifferentiated	32.1195 g
Pantothenic acid	0.3713 mg
Phenylalanine	0.3619 g
Copper, Cu	0.1402 mg
Betaine	28.7104 mg
Thiamin	0.07 mg
Retinol	1055.06 g
Methionine	0.1032 g
Iron, Fe	3.4532 mg
Carbohydrate, by difference	15.1557 g
Phosphorus, P	192.881 mg
Folate, total	24.4005 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	4.1293 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.23 g
Alanine	0.3021 g
Cholesterol	327.68 mg
Valine	0.3493 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.1141 g
Glycine	0.2979 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.698 g
Fatty acids, total saturated 14:0	12.8075 g
Zinc, Zn	0.9661 mg
Isoleucine	0.3313 g
Fatty acids, total saturated 12:0	3.5765 g
Fatty acids, total polyunsaturated	5.0016 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.5618 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	4069.598 IU
Folate, DFE	24.4005 g
Tryptophan	0.098 g
Vitamin C, total ascorbic acid	21.6244 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0089 g
Fatty acids, total saturated 6:0	2.4449 g
Tyrosine	0.2577 g
Vitamin B-12	0.0128 g
Vitamin K (phylloquinone)	22.243 g
Fatty acids, total saturated	79.3644 g
Histidine	0.179 g
Fatty acids, total monounsaturated	36.8755 g
Threonine	0.2796 g
Folate, food	24.4005 g
Cryptoxanthin, beta	4.2325 g
Vitamin E (alpha-tocopherol)	3.7508 mg
Magnesium, Mg	82.324 mg
Lysine	0.3968 g
Potassium, K	785.7463 mg
Cystine	0.1187 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	10 tablespoons	1121.28	0	127.3344
Lemon juice	2.5 tablespoons	8.3875	2.6306	0.0915
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
parsley flake	1 teaspoon	0	0	0