Land Of Oz Granny Smith Applesauce: The Sequel

1. Stovetop: Place all ingredients in a large pot and bring to boil. Cover and simmer on low for about 1 1/2 to 2 hours or until fruit is soft enough to puree.

2. Use a hand held immersion blender to puree the apple mixture or puree the apples in batches using an electric blender.

3. Crockpot: Place all ingredients in a crockpot and cook on LOW for 4-6 hours or until fruit is soft.

4. Use a hand held immersion blender to puree or puree in batches using an electric blender.

5. Adjust seasoning. Serve warm or chilled. (If you wish, sprinkle a small amount of powdered lavender on each serving.).

6. Freezes well.

7. Yield is estimated.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3914 g
Protein	0.9064 g
Carbohydrates	28.0366 g
Energy	119.48 kCal
Water	176.0476 g
Calcium, Ca	10.3 mg
Lutein + zeaxanthin	131.84 g
Fiber, total dietary	5.768 g
Carotene, beta	121.54 g
Niacin	0.2596 mg
Vitamin A, RAE	10.3 g
Riboflavin	0.0515 mg
Sodium, Na	2.06 mg
Total lipid (fat)	0.3914 g
Manganese, Mn	0.0906 mg
Fructose	10.3 g
Sucrose	3.9758 g
Choline, total	7.004 mg
Sugars, total	19.7554 g
Vitamin B-6	0.0762 mg
Selenium, Se	0.206 g
Ash	0.5974 g
Pantothenic acid	0.1154 mg
Copper, Cu	0.0639 mg
Thiamin	0.0391 mg
Iron, Fe	0.309 mg
Carbohydrate, by difference	28.0366 g
Phosphorus, P	24.72 mg
Folate, total	6.18 g
Glucose (dextrose)	5.4796 g
Zinc, Zn	0.0824 mg
Vitamin A, IU	206 IU
Starch	0.103 g
Vitamin K (phylloquinone)	6.592 g
Folate, food	6.18 g
Cryptoxanthin, beta	4.12 g
Vitamin E (alpha-tocopherol)	0.3708 mg
Magnesium, Mg	10.3 mg
Potassium, K	247.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Galangal	1 teaspoon	0	0	0
Golden syrup	2 tablespoons	0	0	0
granny smith apple	1	119.48	28.0366	0.3914
apple cider	0.25 cup	0	0	0
english lavender	1 teaspoon	0	0	0