Lanttulaatikko (Finnish Mashed Turnip Casserole)

1. Boil turnip till tender (15-20 minutes). Remove turnip and allow to cool.

2. When cooled, mash turnip with potato masher or ricer in a medium bowl. Mix in all other ingredients.

3. Put mixture in casserole dish and bake in oven at 325 degrees F for one hour. Casserole should be brown and fully cooked through.

4. Note: in the USA, "yellow turnips" are sold as "rutabagas".

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Nutrient	Quantity
Total fats	62.9374 g
Protein	29.4952 g
Carbohydrates	151.9961 g
Energy	1230.515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5328 g
Water	211.3396 g
Aspartic acid	2.7634 g
Calcium, Ca	680.224 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	14.6828 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.308 g
Niacin	8.0148 mg
Vitamin A, RAE	83.655 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.6231 g
Riboflavin	0.896 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0939 g
Glutamic acid	5.8408 g
Sodium, Na	313.386 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2905 g
Total lipid (fat)	62.9374 g
Manganese, Mn	2.1099 mg
Fructose	1.221 g
Proline	1.2792 g
Fatty acids, total saturated 16:0	6.3091 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.016 g
Choline, total	169.8398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	113.8939 g
Serine	1.7038 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.832 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4754 mg
Selenium, Se	17.9686 g
Ash	8.3317 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2104 g
Pantothenic acid	2.1105 mg
Phenylalanine	1.5039 g
Copper, Cu	2.1962 mg
Betaine	0.26 mg
Thiamin	1.6366 mg
Retinol	80 g
Methionine	0.9157 g
Iron, Fe	5.2504 mg
Carbohydrate, by difference	151.9961 g
Phosphorus, P	1057.553 mg
Folate, total	170.486 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2558 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.5487 g
Cholesterol	186 mg
Valine	1.6779 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	25.5881 g
Glycine	1.7258 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	0.4116 g
Zinc, Zn	6.7637 mg
Isoleucine	1.3206 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	26.3031 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2402 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	351.522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	170.486 g
Tryptophan	0.568 g
Vitamin C, total ascorbic acid	38.463 mg
Phytosterols	13.492 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.1685 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.333 g
Fatty acids, total saturated	9.9348 g
Histidine	0.8089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6278 g
Threonine	1.2106 g
Folate, food	170.486 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.226 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	153.243 mg
Lysine	1.2071 g
Potassium, K	1065.48 mg
Cystine	0.5772 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
ginger powder	0.5 teaspoon	0	0	0
salt pepper	0	0	0	0
breadcrumb	0 cup	0	0	0
turnip	1	51.24	11.7669	0.183