Lao Beef Jerky

1. cut beef into 1/8 inch thick.

2. blend garlics and ginger.

3. put all ingredients into a bowl with beef and use your fingertips to thoroughly coat the beef.

4. place the beef strips onto racks and let it sit in the sun to dry.

5. deep fry jerky for 15 seconds and serves.

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Nutrient	Quantity
Total fats	461.2374 g
Protein	221.6424 g
Carbohydrates	221.5621 g
Energy	5818.0484 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2937 g
Water	678.694 g
Aspartic acid	1.1429 g
Calcium, Ca	398.4582 mg
Lutein + zeaxanthin	20.884 g
Fiber, total dietary	6.7798 g
Carotene, beta	805.56 g
Niacin	64.5708 mg
Vitamin A, RAE	3447.042 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	1.6398 g
Riboflavin	1.474 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.143 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	2.6901 g
Sodium, Na	886.2078 mg
Fatty acids, total saturated 16:1 undifferentiated	9.86 g
Total lipid (fat)	461.2374 g
Manganese, Mn	1.6417 mg
Fructose	0.0106 g
Proline	0.6635 g
Fatty acids, total saturated 16:0	115.0971 g
Fatty acids, total saturated 8:0	4.5639 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	200.3647 g
Choline, total	682.6111 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	200.3932 g
Serine	0.6629 g
Fatty acids, total saturated 10:0	10.2403 g
Fatty acids, total saturated 18:0	53.8668 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.0112 mg
Selenium, Se	192.0605 g
Ash	19.7714 g
Fatty acids, total saturated 18:1 undifferentiated	121.6333 g
Pantothenic acid	6.6709 mg
Phenylalanine	0.6443 g
Copper, Cu	1.6884 mg
Betaine	69.3162 mg
Thiamin	1.2516 mg
Retinol	3378.4 g
Methionine	0.3859 g
Iron, Fe	19.4951 mg
Carbohydrate, by difference	221.5621 g
Phosphorus, P	2397.5657 mg
Folate, total	179.2489 g
Tocopherol, gamma	0.3018 mg
Fatty acids, total saturated 4:0	13.2266 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0182 g
Lycopene	0.92 g
Alanine	0.6279 g
Cholesterol	1548.2678 mg
Valine	0.7001 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	22.3697 g
Glycine	0.7769 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	41.6471 g
Zinc, Zn	35.6818 mg
Isoleucine	0.5461 g
Fatty acids, total saturated 12:0	11.4648 g
Fatty acids, total polyunsaturated	28.8018 g
Fatty acids, total saturated 14:1	0.1095 g
Leucine	0.9757 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	12648.262 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	179.2489 g
Tryptophan	0.2531 g
Vitamin C, total ascorbic acid	0.012 mg
Phytosterols	4.232 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	7.4554 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	7.8316 g
Tyrosine	0.5272 g
Vitamin B-12	11.6049 g
Vitamin K (phylloquinone)	50.9502 g
Fatty acids, total saturated	267.3476 g
Histidine	0.3545 g
Fatty acids, total monounsaturated	137.7416 g
Threonine	0.5079 g
Folate, food	179.2489 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	13.5225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	278.5198 mg
Lysine	0.444 g
Potassium, K	3495.901 mg
Cystine	0.2346 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 teaspoon	0	0	0
Oil	2 cups	3591.6	0	407.868
Oyster sauce	2 teaspoons	6.12	1.3104	0.03
black pepper	2 teaspoons	11.546	2.9417	0.15
Garlic Clove	10	0	0	0
sesame seed	0.25 cup	342	15.714	28.8
beef	2	1060.8024	0	24.3894
gingerroot	2.5	0	0	0
msg	2 teaspoons	0	0	0