Lao Steak

1. Blend garlic and lemongrass together.

2. Put steak in large bowl and add all of the ingredients and mix them.

3. Let it sits for 30 to an hour or overnight.

4. Grills steak for 15 to 20 min on each side or until done.

5. Serve and enjoy.

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Nutrient	Quantity
Total fats	15.6829 g
Protein	99.3045 g
Carbohydrates	35.8886 g
Energy	703.4043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0701 g
Water	370.4848 g
Aspartic acid	9.273 g
Calcium, Ca	77.1324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	1.8537 g
Carotene, beta	21.39 g
Niacin	32.76 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	1.863 g
Arginine	6.3408 g
Riboflavin	1.9746 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0694 g
Fatty acids, total saturated 20:1	0.1001 g
Glutamic acid	15.0847 g
Sodium, Na	1317.0221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5058 g
Total lipid (fat)	15.6829 g
Manganese, Mn	0.9526 mg
Fructose	0.0159 g
Proline	4.0642 g
Fatty acids, total saturated 16:0	3.5288 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	27.3778 g
Choline, total	327.9871 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	27.4206 g
Serine	4.1263 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	1.699 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.5328 mg
Selenium, Se	116.1624 g
Ash	7.6771 g
Fatty acids, total saturated 18:1 undifferentiated	7.1226 g
Pantothenic acid	3.738 mg
Phenylalanine	4.1063 g
Copper, Cu	0.4056 mg
Betaine	29.1742 mg
Thiamin	2.3911 mg
Methionine	2.6949 g
Iron, Fe	4.6449 mg
Carbohydrate, by difference	35.8886 g
Phosphorus, P	957.5001 mg
Folate, total	11.1063 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	1.38 g
Alanine	5.6593 g
Cholesterol	285.6006 mg
Valine	4.9972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.9833 g
Glycine	4.464 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.1884 g
Zinc, Zn	14.5388 mg
Isoleucine	4.672 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	2.4002 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	8.1439 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	37.743 IU
Folate, DFE	11.1063 g
Tryptophan	1.1736 g
Vitamin C, total ascorbic acid	0.036 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	7.0259 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	3.9184 g
Vitamin B-12	3.0489 g
Vitamin K (phylloquinone)	11.2953 g
Fatty acids, total saturated	5.4926 g
Histidine	4.0003 g
Fatty acids, total monounsaturated	7.7296 g
Threonine	4.3325 g
Folate, food	11.1063 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.4345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	113.5246 mg
Lysine	8.739 g
Potassium, K	1773.8154 mg
Cystine	1.1156 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 tablespoon	0	0	0
Lemongrass	0.33 cup	0	0	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
black pepper	1 tablespoon	17.319	4.4126	0.2249
Garlic Clove	3	0	0	0
steak	1 lb	557.6013	0	15.368
meat tenderizer	1 tablespoon	0	0	0
msg	1 tablespoon	0	0	0