Laotian Beef Salad

1. Brown the ground beef until fully cooked season with salt to taste.

2. Wait til the ground beef if cool to a warm to feel.

3. mince green onion and cilantro.

4. Put green onion and cilantro into a bowl with the ground beef.

5. Add the ground rice powder,fish sauce, and chili flakes.

6. Add bean sprouts.

7. Then squeeze lime into mixture add more for your preference.

8. Mix and serve with sticky rice and lettus of your preference.

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Nutrient	Quantity
Total fats	57.8484 g
Protein	89.2559 g
Carbohydrates	1.8208 g
Energy	910.1265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3258 g
Water	337.3647 g
Calcium, Ca	74.0811 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	186.895 g
Fiber, total dietary	0.4315 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	583.2 g
Niacin	22.3736 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	49.7 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.7199 mg
Fatty acids, total polyunsaturated 15:0	0.3542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3258 g
Fatty acids, total saturated 20:1	0.068 g
Stigmasterol	0.12 mg
Sodium, Na	1726.1257 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5747 g
Total lipid (fat)	57.8484 g
Manganese, Mn	0.1309 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	12.4689 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8286 g
Sucrose	0.0284 g
Choline, total	309.3728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.384 g
Fatty acids, total saturated 10:0	0.0248 g
Fatty acids, total saturated 18:0	8.9834 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7032 mg
Selenium, Se	66.173 g
Ash	11.5453 g
Fatty acids, total saturated 18:1 undifferentiated	19.8046 g
Pantothenic acid	2.6812 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.3093 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2325 mg
Retinol	0.72 g
Iron, Fe	9.3282 mg
Carbohydrate, by difference	1.8208 g
Phosphorus, P	801.4051 mg
Folate, total	44.2006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0047 g
Cholesterol	281.2276 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9415 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	1.5662 g
Zinc, Zn	20.73 mg
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.4266 g
Fatty acids, total saturated 14:1	0.3361 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	982.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	44.2006 g
Vitamin C, total ascorbic acid	3.5485 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.0039 g
Fatty acids, total saturated 20:0	0.0866 g
Vitamin B-12	9.0222 g
Vitamin K (phylloquinone)	45.1328 g
Fatty acids, total saturated	24.2157 g
Fatty acids, total monounsaturated	21.7878 g
Folate, food	44.2006 g
Fatty acids, total polyunsaturated 17:0	0.667 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.7249 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	121.5627 mg
Potassium, K	1411.786 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lettuce	0	0	0	0
chili flake	1 teaspoon	0	0	0
lime	0.5	0	0	0
beef	1 lb	898.114	0	57.7424
fish sauce	1 tablespoon	6.3	0.6552	0.0018
bean sprout	0.25	0	0	0
rice powder	1 tablespoon	0	0	0