Laotian Fried Rice

1. oil 6 deep coffee cups or rice bowls.

2. put slice of tomato in bottom of each

3. heat oil

4. stir fry garlic add green beans right away.

5. add eggplant.

6. add rest of veggies stirring fast

7. add rice add paste.

8. add rice.

9. add sauces.

10. toss to coat

11. pack into bowl press down,go to lip of bowl ,packing tight.

12. invert on plate alternate tomatoes and cucumbers so its like sitting on tomatoes and spears coming from circle.

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Nutrient	Quantity
Total fats	55.129 g
Protein	37.9958 g
Carbohydrates	340.2774 g
Energy	2010.3731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9283 g
Water	806.3307 g
Aspartic acid	3.8485 g
Calcium, Ca	246.3043 mg
Lutein + zeaxanthin	806.1885 g
Fiber, total dietary	15.8416 g
Carotene, beta	2291.1028 g
Niacin	20.4696 mg
Vitamin A, RAE	635.9262 g
Arginine	2.7275 g
Riboflavin	0.5171 mg
Tocopherol, beta	0.0551 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	8.3464 g
Sodium, Na	2795.1471 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1564 g
Total lipid (fat)	55.129 g
Manganese, Mn	5.5147 mg
Fructose	9.2263 g
Proline	1.6628 g
Fatty acids, total saturated 16:0	14.2383 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	1.3778 g
Choline, total	91.0758 mg
Sugars, total	21.585 g
Serine	1.8044 g
Fatty acids, total saturated 10:0	1.2789 g
Fatty acids, total saturated 18:0	6.2824 g
Vitamin B-6	1.4689 mg
Selenium, Se	60.3297 g
Ash	13.9193 g
Fatty acids, total saturated 18:1 undifferentiated	13.7891 g
Pantothenic acid	4.9479 mg
Phenylalanine	1.792 g
Copper, Cu	1.3973 mg
Betaine	10.2001 mg
Thiamin	2.5129 mg
Retinol	422.3 g
Methionine	0.7245 g
Iron, Fe	18.9836 mg
Carbohydrate, by difference	340.2774 g
Phosphorus, P	709.4373 mg
Folate, total	977.8898 g
Tocopherol, gamma	0.5673 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	11495.5622 g
Alanine	1.9129 g
Cholesterol	131.2 mg
Valine	1.9768 g
Fatty acids, total saturated 18:2 undifferentiated	2.3044 g
Glycine	1.5308 g
Carotene, alpha	485.6844 g
Glucose (dextrose)	9.2722 g
Fatty acids, total saturated 14:0	5.1522 g
Zinc, Zn	6.2561 mg
Isoleucine	1.4677 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	1.4328 g
Fatty acids, total polyunsaturated	3.2325 g
Leucine	2.6885 g
Tocotrienol, alpha	0.1183 mg
Vitamin A, IU	5655.6184 IU
Folate, DFE	1555.0898 g
Tryptophan	0.4125 g
Vitamin C, total ascorbic acid	79.8664 mg
Phytosterols	70.2677 mg
Folic acid	825.1 g
Fatty acids, total saturated 6:0	0.9789 g
Starch	1.1565 g
Tyrosine	1.0834 g
Vitamin B-12	0.1527 g
Vitamin K (phylloquinone)	73.3702 g
Fatty acids, total saturated	32.7114 g
Histidine	0.8175 g
Fatty acids, total monounsaturated	15.7104 g
Threonine	1.293 g
Folate, food	152.7898 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	5.072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	206.1187 mg
Lysine	1.4104 g
Potassium, K	2383.8331 mg
Cystine	0.6525 g
Fluoride, F	18.8412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Oil	0.25 cup	448.95	0	50.9835
Tomato	2	80.4198	17.3796	0.8936
Mushroom	0.33 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cucumber	1	15.6	3.7752	0.1144
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
eggplant	0.5 cup	10.25	2.4108	0.0738
Garlic Clove	3	13.41	2.9754	0.045
green bean	0.33 cup	10.3333	2.3233	0.0733
red onion	0.5 cup	32	7.472	0.08
chili paste	2 tablespoons	0	0	0
bamboo shoot	0.33 cup	13.59	2.6173	0.151