Laotian Green Pawpaw Salad

1. Cut the pawpaw and carrot into shreds, using a citrus zester.

2. Combine the pawpaw and carrot in a bowl with the remaining ingredients and toss lightly.

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Nutrient	Quantity
Total fats	76.795 g
Protein	41.0915 g
Carbohydrates	44.8687 g
Energy	962.9412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0217 g
Water	176.6524 g
Aspartic acid	4.8536 g
Calcium, Ca	209.8575 mg
Lutein + zeaxanthin	466.08 g
Fiber, total dietary	16.5025 g
Carotene, beta	11238.1375 g
Niacin	19.9136 mg
Vitamin A, RAE	1124.4625 g
Arginine	4.6229 g
Riboflavin	0.32 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.9741 g
Glutamic acid	8.348 g
Stigmasterol	0.48 mg
Sodium, Na	2950.3025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0257 g
Total lipid (fat)	76.795 g
Manganese, Mn	3.1652 mg
Fructose	0.8629 g
Proline	1.7351 g
Fatty acids, total saturated 16:0	7.9736 g
Sucrose	10.3414 g
Choline, total	95.6324 mg
Sugars, total	20.4848 g
Serine	1.9301 g
Fatty acids, total saturated 18:0	1.8252 g
Vitamin B-6	0.8593 mg
Selenium, Se	14.1471 g
Ash	12.2317 g
Fatty acids, total saturated 18:1 undifferentiated	36.5129 g
Pantothenic acid	3.0894 mg
Phenylalanine	2.0902 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.7887 mg
Betaine	1.4242 mg
Thiamin	1.0377 mg
Retinol	1.44 g
Methionine	0.4887 g
Iron, Fe	7.691 mg
Carbohydrate, by difference	44.8687 g
Phosphorus, P	606.3175 mg
Folate, total	404.5725 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	1.28 g
Alanine	1.6447 g
Valine	1.6697 g
Fatty acids, total saturated 18:2 undifferentiated	24.7247 g
Glycine	2.3307 g
Carotene, alpha	4456.32 g
Glucose (dextrose)	0.927 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	5.2473 mg
Isoleucine	1.4231 g
Fatty acids, total polyunsaturated	24.752 g
Leucine	2.5741 g
Tocotrienol, alpha	0.0204 mg
Vitamin A, IU	22475.2425 IU
Folate, DFE	404.5725 g
Tryptophan	0.3807 g
Vitamin C, total ascorbic acid	16.5895 mg
Phytosterols	39.725 mg
Starch	1.8304 g
Tyrosine	1.5868 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	67.1988 g
Fatty acids, total saturated	9.8582 g
Histidine	1.0034 g
Fatty acids, total monounsaturated	37.5123 g
Threonine	1.534 g
Folate, food	404.5725 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	13.5029 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	329.55 mg
Lysine	1.4837 g
Potassium, K	1651.6162 mg
Cystine	0.5898 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0	0	0	0
Brown sugar	2 teaspoons	22.8	5.8854	0
Carrot	1	52.48	12.2624	0.3072
Red Chilies	2	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
fish sauce	2 tablespoons	12.6	1.3104	0.0036
peanut	1 cup	827.82	23.5498	71.8904
coriander leaf	1 cup	3.68	0.5872	0.0832
pawpaw	1	0	0	0