Larry Smith'S Pancakes

1. Mix first five ingredients.

2. Add eggs, oil.

3. Add the Buttermilk gradually until you come to the desired texture of your pancake batter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.5972 g
Protein	31.362 g
Carbohydrates	258.6481 g
Energy	1432.9955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2597 g
Water	113.9626 g
Aspartic acid	3.0638 g
Calcium, Ca	358.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.5932 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	8.2594 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.4506 g
Riboflavin	0.5234 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.1395 g
Sodium, Na	1888.2635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2168 g
Total lipid (fat)	27.5972 g
Manganese, Mn	3.8221 mg
Proline	1.3905 g
Fatty acids, total saturated 16:0	4.4228 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.4221 g
Choline, total	312.1552 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.1713 g
Serine	1.9506 g
Fatty acids, total saturated 10:0	0.5092 g
Fatty acids, total saturated 18:0	1.274 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.5478 mg
Selenium, Se	78.4344 g
Ash	7.7867 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3392 g
Pantothenic acid	4.121 mg
Phenylalanine	1.6817 g
Copper, Cu	0.4836 mg
Betaine	0.3 mg
Thiamin	0.4761 mg
Retinol	160 g
Methionine	0.835 g
Iron, Fe	3.3757 mg
Carbohydrate, by difference	258.6481 g
Phosphorus, P	608.5005 mg
Folate, total	59.64 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.7841 g
Cholesterol	372 mg
Valine	1.9577 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7617 g
Glycine	1.2757 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.2887 g
Zinc, Zn	3.8195 mg
Isoleucine	1.442 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	3.3262 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6281 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.64 g
Tryptophan	0.3945 g
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	1.4912 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.6592 g
Fatty acids, total saturated	15.4298 g
Histidine	0.7798 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.6051 g
Threonine	1.2196 g
Folate, food	59.64 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.9158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	123.911 mg
Lysine	1.5661 g
Potassium, K	380.0805 mg
Cystine	0.6101 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 teaspoon	13.7655	3.4431	0
Salt	0 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Buttermilk	1 cup	0	0	0
Baking soda	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
Vegetable oil	1 tablespoon	117.232	0	13.6