Larry'S Black Bean Tacos

1. Brown ground beef with taco seasoning.

2. Add stewed tomatoes and black beans.

3. Simmer for 5-10, until black beans heated through.

4. Serve with tortilla chips or make soft tacos using soft tortillas.

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Nutrient	Quantity
Total fats	66.5424 g
Protein	216.9753 g
Carbohydrates	376.5169 g
Energy	2943.8112 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9474 g
Water	619.5757 g
Aspartic acid	15.6481 g
Calcium, Ca	805.0158 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	93.1334 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	933.7331 g
Niacin	34.5758 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	86.3568 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	7.8558 g
Riboflavin	1.9291 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	20.3543 g
Sodium, Na	372.6112 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5767 g
Total lipid (fat)	66.5424 g
Manganese, Mn	6.4814 mg
Proline	5.3906 g
Fatty acids, total saturated 16:0	14.5095 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	715.1849 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	23.1268 g
Serine	6.9215 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.128 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.4926 mg
Selenium, Se	84.1044 g
Ash	30.0472 g
Fatty acids, total saturated 18:1 undifferentiated	20.5841 g
Pantothenic acid	9.1916 mg
Phenylalanine	6.8781 g
Copper, Cu	5.4209 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	5.6196 mg
Methionine	1.9176 g
Iron, Fe	39.6046 mg
Carbohydrate, by difference	376.5169 g
Phosphorus, P	2916.966 mg
Folate, total	2634.2921 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	5.3563 g
Cholesterol	281.2276 mg
Valine	6.657 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.0741 g
Glycine	4.9848 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	1.5707 g
Zinc, Zn	42.0598 mg
Isoleucine	5.6278 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	6.1801 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	10.1532 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	1831.4243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2634.2921 g
Tryptophan	1.5135 g
Vitamin C, total ascorbic acid	63.1484 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	3.5935 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	64.8216 g
Fatty acids, total saturated	26.4039 g
Histidine	3.5447 g
Fatty acids, total monounsaturated	22.569 g
Threonine	5.3687 g
Folate, food	2634.2921 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	3.8347 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	1107.8918 mg
Lysine	8.7454 g
Potassium, K	10488.1548 mg
Cystine	1.4102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
Tortilla	1 package	0	0	0
beef	1 lb	898.114	0	57.7424
black bean	2 cans	1983.6282	362.7538	8.2603
taco seasoning	1 package	0	0	0