Lary'S Juicy Meatballs

1. Mix all ingredients together.

2. Form into balls and pan fry in olive oil.

3. Do not overcook.

4. Meatballs finish cooking in sauce.

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Nutrient	Quantity
Total fats	249.7041 g
Protein	223.6066 g
Carbohydrates	53.5914 g
Energy	3415.515 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8472 g
Water	1007.4522 g
Aspartic acid	9.9383 g
Calcium, Ca	1033.9601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0585 g
Lutein + zeaxanthin	1801.95 g
Fiber, total dietary	4.4305 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0256 g
Carotene, beta	284.925 g
Niacin	40.2249 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	543.292 g
Fatty acids, total trans-polyenoic	0.6529 g
Arginine	6.8074 g
Riboflavin	3.1542 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.3778 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4301 g
Fatty acids, total saturated 20:1	1.4345 g
Glutamic acid	14.9121 g
Sodium, Na	1932.9202 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7582 g
Total lipid (fat)	249.7041 g
Manganese, Mn	0.5649 mg
Fructose	2.4377 g
Proline	4.6261 g
Fatty acids, total saturated 16:0	54.9917 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0613 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.414 g
Sucrose	1.6648 g
Choline, total	1216.4066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5304 g
Fatty acids, total polyunsaturated 18:1 t	2.8586 g
Sugars, total	10.4924 g
Serine	5.5791 g
Fatty acids, total saturated 10:0	0.2777 g
Fatty acids, total saturated 18:0	30.9605 g
Fatty acids, total saturated 20:4 undifferentiated	1.1174 g
Vitamin B-6	3.8108 mg
Selenium, Se	321.8156 g
Ash	20.7073 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	97.5785 g
Pantothenic acid	10.0697 mg
Phenylalanine	4.5896 g
Copper, Cu	0.8786 mg
Betaine	37.4484 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.185 mg
Retinol	520.272 g
Methionine	2.7256 g
Iron, Fe	22.0208 mg
Carbohydrate, by difference	53.5914 g
Phosphorus, P	2728.3926 mg
Folate, total	273.2546 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.1416 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	6.0417 g
Cholesterol	1748.8916 mg
Valine	5.991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0735 g
Fatty acids, total saturated 18:2 undifferentiated	21.7674 g
Glycine	5.3034 g
Glucose (dextrose)	4.666 g
Fatty acids, total saturated 14:0	4.0687 g
Zinc, Zn	34.5762 mg
Isoleucine	4.8606 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.3796 g
Fatty acids, total polyunsaturated	25.6499 g
Fatty acids, total saturated 14:1	0.3567 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	8.2794 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6529 g
Tocotrienol, alpha	0.2541 mg
Vitamin A, IU	2234.183 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0936 g
Folate, DFE	273.2546 g
Tryptophan	1.2613 g
Vitamin C, total ascorbic acid	18.1894 mg
Phytosterols	30.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	27.1647 g
Fatty acids, total saturated 20:0	0.0952 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	3.5914 g
Vitamin B-12	15.2528 g
Vitamin K (phylloquinone)	36.519 g
Fatty acids, total saturated	92.6066 g
Histidine	3.2754 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	106.2154 g
Threonine	4.4959 g
Folate, food	273.2546 g
Fatty acids, total polyunsaturated 17:0	0.7328 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	6.3933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	3.5205 g
Fatty acids, total trans-monoenoic	2.8676 g
Magnesium, Mg	241.3857 mg
Lysine	8.4173 g
Potassium, K	3866.7365 mg
Cystine	1.5959 g
Fluoride, F	9.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
Onion	1 cup	64	14.944	0.16
Parmesan cheese	1 cup	296	32	4
Egg	6	429	2.16	28.53
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0	0	0	0
breadcrumb	2 cups	0	0	0
beef	1 lb	898.114	0	57.7424
pork	1 lb	1705.536	0	159.0775