Lasagna Ham Roll-Ups

1. Cook noodles until tender. Drain, rinse.

2. Lay on sheet of greased foil or any surface that noodles will not stick to.

3. Lay slice of ham on each noodle, trimming to fit.

4. Spread with mustard and sprinkle with cheese and seasonings.

5. Roll up each noodle, enclosing the filling.

6. Place in greased shallow baking dish.

7. Pour sauce over top and arrange tomato slices over this.

8. Bake at 375 Degrees F for 30 minutes.

9. Garnish with parsley and serve.

10. I mark the ones with mustard with a toothpick as my DH does not like mustard so we omit it on some of the roll-ups.

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Nutrient	Quantity
Total fats	0.7574 g
Protein	3.4034 g
Carbohydrates	14.4865 g
Energy	67.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0122 g
Water	350.4018 g
Aspartic acid	0.4914 g
Calcium, Ca	44.45 mg
Lutein + zeaxanthin	708.82 g
Fiber, total dietary	4.592 g
Carotene, beta	1759.66 g
Niacin	2.2182 mg
Vitamin A, RAE	163.45 g
Arginine	0.0764 g
Riboflavin	0.0769 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	1.5688 g
Sodium, Na	19.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.7574 g
Manganese, Mn	0.415 mg
Fructose	4.9868 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0732 g
Choline, total	24.423 mg
Sugars, total	9.6656 g
Serine	0.0946 g
Fatty acids, total saturated 18:0	0.0292 g
Vitamin B-6	0.3038 mg
Selenium, Se	0.063 g
Ash	1.9152 g
Fatty acids, total saturated 18:1 undifferentiated	0.1102 g
Pantothenic acid	0.3387 mg
Phenylalanine	0.0983 g
Copper, Cu	0.2264 mg
Betaine	0.364 mg
Thiamin	0.1403 mg
Methionine	0.0218 g
Iron, Fe	1.0976 mg
Carbohydrate, by difference	14.4865 g
Phosphorus, P	91.42 mg
Folate, total	55.44 g
Tocopherol, gamma	0.4368 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	9365.72 g
Alanine	0.0983 g
Valine	0.0655 g
Fatty acids, total saturated 18:2 undifferentiated	0.2926 g
Glycine	0.0692 g
Carotene, alpha	368.34 g
Glucose (dextrose)	4.55 g
Zinc, Zn	0.6363 mg
Isoleucine	0.0655 g
Fatty acids, total polyunsaturated	0.3048 g
Leucine	0.091 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3243.8 IU
Folate, DFE	55.44 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	54.768 mg
Phytosterols	25.48 mg
Tyrosine	0.051 g
Vitamin K (phylloquinone)	46.781 g
Fatty acids, total saturated	0.1026 g
Histidine	0.051 g
Fatty acids, total monounsaturated	0.1192 g
Threonine	0.0983 g
Folate, food	55.44 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	2.1063 mg
Magnesium, Mg	42.28 mg
Lysine	0.0983 g
Potassium, K	889.56 mg
Cystine	0.0328 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	2	65.52	14.1596	0.728
Ham	8 slices	0	0	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Tomato Sauce	2 cups	0	0	0
salt pepper	0	0	0	0
lasagna noodle	8	0	0	0
parsley sprig	0	0	0	0