Late Night Spaghetti

1. Cook pasta in a large pot of boiling water according to package directions. Drain.

2. Return pasta to pot.

3. Drizzle with olive oil; toss. Sprinkle with Parmesan; toss. Stir in tapenade; top with gorgonzola.

4. Note: if you have any fresh herb on hand: basil, rosemary, Italian flat leaf parsley, etc.-garnish the pasta for added flavor and color.

5. Plate and enjoy!

6. Servings estimated.

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Nutrient	Quantity
Total fats	31.5855 g
Protein	18.903 g
Carbohydrates	47.3433 g
Energy	527.2938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9106 g
Water	418.9311 g
Aspartic acid	0.2903 g
Calcium, Ca	424.5964 mg
Fiber, total dietary	6.8039 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	295.4995 g
Niacin	4.3891 mg
Vitamin A, RAE	43.2156 g
Arginine	0.1497 g
Riboflavin	0.1016 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	0.4763 g
Sodium, Na	537.6508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3927 g
Total lipid (fat)	31.5855 g
Manganese, Mn	0.567 mg
Proline	0.0953 g
Fatty acids, total saturated 16:0	4.0276 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	43.4356 mg
Sugars, total	13.1192 g
Serine	0.1089 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.8196 g
Vitamin B-6	0.4981 mg
Selenium, Se	18.6808 g
Ash	3.8301 g
Fatty acids, total saturated 18:1 undifferentiated	19.9219 g
Pantothenic acid	1.6329 mg
Phenylalanine	0.1089 g
Copper, Cu	0.1758 mg
Betaine	0.027 mg
Thiamin	0.1878 mg
Retinol	15.6 g
Methionine	0.0318 g
Iron, Fe	3.5573 mg
Carbohydrate, by difference	47.3433 g
Phosphorus, P	334.4311 mg
Folate, total	64.4311 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.1134 g
Cholesterol	8 mg
Valine	0.1179 g
Fatty acids, total saturated 18:2 undifferentiated	3.0891 g
Glycine	0.0998 g
Carotene, alpha	72.5749 g
Fatty acids, total saturated 14:0	0.2099 g
Zinc, Zn	2.0618 mg
Isoleucine	0.1089 g
Fatty acids, total saturated 12:0	0.0651 g
Fatty acids, total polyunsaturated	3.9997 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1542 g
Vitamin A, IU	604.7115 IU
Folate, DFE	64.4311 g
Tryptophan	0.0408 g
Vitamin C, total ascorbic acid	9.5255 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0907 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	20.4963 g
Fatty acids, total saturated	5.5029 g
Histidine	0.0499 g
Fatty acids, total monounsaturated	20.4684 g
Threonine	0.0816 g
Folate, food	64.4311 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.4802 mg
Magnesium, Mg	70.4311 mg
Lysine	0.0998 g
Potassium, K	730.1503 mg
Cystine	0.0227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Spaghetti	1 lb	140.6138	31.3433	2.5855
Parmesan cheese	0.5 cup	148	16	2
tapenade	0.25 cup	0	0	0
gorgonzola	0.75 cup	0	0	0