Latin Beef

1. Add all ingredients to slow cooker. Cook 6 hours on high. Add can beef broth after 4 hours.

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Nutrient	Quantity
Total fats	52.5294 g
Protein	147.1803 g
Carbohydrates	30.0706 g
Energy	1200.3527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1847 g
Water	982.8251 g
Aspartic acid	13.535 g
Calcium, Ca	161.0768 mg
Lutein + zeaxanthin	633.7557 g
Fiber, total dietary	8.023 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1962.7642 g
Niacin	29.8519 mg
Vitamin A, RAE	183.1654 g
Arginine	9.1071 g
Riboflavin	1.304 mg
Tocopherol, beta	0.0602 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0128 g
Glutamic acid	23.2295 g
Sodium, Na	774.8149 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3988 g
Total lipid (fat)	52.5294 g
Manganese, Mn	0.9234 mg
Fructose	7.3465 g
Proline	6.3006 g
Fatty acids, total saturated 16:0	11.2988 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.089 g
Choline, total	625.6823 mg
Sugars, total	16.1089 g
Serine	5.5188 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	5.0297 g
Fatty acids, total saturated 20:4 undifferentiated	0.2043 g
Vitamin B-6	3.3938 mg
Selenium, Se	112.5958 g
Ash	10.5886 g
Fatty acids, total saturated 18:1 undifferentiated	22.0548 g
Pantothenic acid	2.9203 mg
Phenylalanine	5.6429 g
Copper, Cu	0.9191 mg
Betaine	0.5211 mg
Thiamin	0.9268 mg
Methionine	3.633 g
Iron, Fe	18.5579 mg
Carbohydrate, by difference	30.0706 g
Phosphorus, P	1531.8852 mg
Folate, total	135.8036 g
Tocopherol, gamma	0.4989 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	10576.7704 g
Alanine	8.6391 g
Cholesterol	421.848 mg
Valine	6.9555 g
Fatty acids, total saturated 18:2 undifferentiated	1.7706 g
Glycine	7.7941 g
Carotene, alpha	422.7158 g
Glucose (dextrose)	7.4718 g
Fatty acids, total saturated 14:0	1.5034 g
Zinc, Zn	30.5423 mg
Isoleucine	6.4239 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.1602 g
Leucine	11.2684 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	3635.7365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	135.8036 g
Tryptophan	1.6186 g
Vitamin C, total ascorbic acid	78.6306 mg
Phytosterols	53.4827 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	4.8085 g
Vitamin B-12	16.5337 g
Vitamin K (phylloquinone)	46.2803 g
Fatty acids, total saturated	17.9062 g
Histidine	4.8969 g
Fatty acids, total monounsaturated	24.5346 g
Threonine	6.2917 g
Folate, food	135.8036 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	5.0974 mg
Magnesium, Mg	239.1949 mg
Lysine	11.884 g
Potassium, K	3518.7703 mg
Cystine	1.6199 g
Fluoride, F	10.6646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Garlic Clove	3	0	0	0
Bell Pepper	0	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
caper	1 tablespoon	1.978	0.4205	0.074
beef brisket	1.5 lbs	1054.62	0	50.1455