Latin Black Beans Habichuelas Negras

1. In a medium sized saucepan, heat oil over Med/Hi heat.

2. add your garlic, onion and green bell pepper (we call this sofrito) and saute until tender.

3. add your beans(liquid from beans as well), 2 pks of sazon, oregano, water and sugar.

4. stir it all up and increase heat to High.

5. once boiling, lower heat to simmer for about 30 minutes.

6. add cap of vinegar and stir up

7. serve over rice

8. enjoy!

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Nutrient	Quantity
Total fats	48.9653 g
Protein	127.9816 g
Carbohydrates	421.9924 g
Energy	2585.1442 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9336 g
Water	572.1328 g
Aspartic acid	15.3897 g
Calcium, Ca	809.8152 mg
Lutein + zeaxanthin	7.84 g
Fiber, total dietary	93.0739 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2.05 g
Niacin	11.621 mg
Arginine	8.001 g
Riboflavin	1.1758 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	19.6467 g
Sodium, Na	46.2775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	48.9653 g
Manganese, Mn	6.5448 mg
Fructose	2.064 g
Proline	5.3567 g
Fatty acids, total saturated 16:0	6.6299 g
Sucrose	42.6487 g
Choline, total	398.2244 mg
Sugars, total	60.2729 g
Serine	6.8858 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9254 g
Vitamin B-6	1.9669 mg
Selenium, Se	20.7177 g
Ash	21.9567 g
Fatty acids, total saturated 18:1 undifferentiated	29.6012 g
Pantothenic acid	5.48 mg
Phenylalanine	6.8509 g
Copper, Cu	5.0104 mg
Betaine	0.2005 mg
Thiamin	5.327 mg
Methionine	1.9006 g
Iron, Fe	30.0723 mg
Carbohydrate, by difference	421.9924 g
Phosphorus, P	2108.4002 mg
Folate, total	2613.4586 g
Tocopherol, gamma	0.3361 mg
Alanine	5.31 g
Valine	6.6331 g
Fatty acids, total saturated 18:2 undifferentiated	5.9263 g
Glycine	4.9618 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	21.6217 mg
Isoleucine	5.5914 g
Fatty acids, total polyunsaturated	7.8598 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	10.1022 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	102.9006 IU
Folate, DFE	2613.4586 g
Tryptophan	1.5175 g
Vitamin C, total ascorbic acid	14.648 mg
Phytosterols	113.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	3.5665 g
Vitamin K (phylloquinone)	57.7497 g
Fatty acids, total saturated	7.7965 g
Histidine	3.5287 g
Fatty acids, total monounsaturated	30.2865 g
Threonine	5.3354 g
Folate, food	2613.4586 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	7.0726 mg
Magnesium, Mg	1020.9606 mg
Lysine	8.7137 g
Potassium, K	8908.9476 mg
Cystine	1.3792 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Olive oil	3 tablespoons	358.02	0	40.5
Oregano	1 dash	0	0	0
Water	1.5 cups	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
green bell pepper	1	0	0	0
white vinegar	1 teaspoon	0.9	0.002	0
salt pepper	0	0	0	0
yellow onion	1	64	14.944	0.16
black bean	2 cans	1983.6282	362.7538	8.2603
sazon goya con culantro y achiote	2	0	0	0