Latvian Crockpot Kraut

1. In a slow cooker, layer the drained kraut with sliced cabbage, onion and apples.

2. Sprinkle each layer with caraway seeds and sugars.

3. Pour bacon drippings over the top.

4. Cover slow cooker and cook on low for 8 to 10 hours (on high for 3 hours).

5. Stir well before serving with roast pork and potatoes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.2927 g
Protein	4.4525 g
Carbohydrates	109.5117 g
Energy	437.6633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1019 g
Water	509.5711 g
Aspartic acid	0.5259 g
Calcium, Ca	151.5936 mg
Lutein + zeaxanthin	719.237 g
Fiber, total dietary	15.2409 g
Carotene, beta	92.1205 g
Niacin	0.8028 mg
Vitamin A, RAE	10.1959 g
Arginine	0.2816 g
Riboflavin	0.1534 mg
Glutamic acid	0.891 g
Sodium, Na	1423.0499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	1.2927 g
Manganese, Mn	0.6219 mg
Fructose	16.5539 g
Proline	0.1295 g
Fatty acids, total saturated 16:0	0.1696 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	59.1716 g
Choline, total	38.7499 mg
Sugars, total	88.0205 g
Serine	0.1567 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0218 g
Vitamin B-6	0.5337 mg
Selenium, Se	2.5326 g
Ash	5.7905 g
Fatty acids, total saturated 18:1 undifferentiated	0.2811 g
Pantothenic acid	0.5214 mg
Phenylalanine	0.1188 g
Copper, Cu	0.3587 mg
Betaine	1.4515 mg
Thiamin	0.1499 mg
Methionine	0.0353 g
Iron, Fe	4.4655 mg
Carbohydrate, by difference	109.5117 g
Phosphorus, P	121.2267 mg
Folate, total	80.0795 g
Lycopene	0.63 g
Alanine	0.1433 g
Valine	0.1497 g
Fatty acids, total saturated 18:2 undifferentiated	0.2925 g
Glycine	0.1363 g
Carotene, alpha	10.8967 g
Glucose (dextrose)	8.9046 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	0.8812 mg
Isoleucine	0.1011 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.3919 g
Leucine	0.1601 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	186.9553 IU
Folate, DFE	80.0795 g
Tryptophan	0.0426 g
Vitamin C, total ascorbic acid	51.5969 mg
Phytosterols	48.894 mg
Starch	0.125 g
Tyrosine	0.0679 g
Vitamin K (phylloquinone)	33.6162 g
Fatty acids, total saturated	0.2081 g
Histidine	0.0793 g
Fatty acids, total monounsaturated	0.2839 g
Threonine	0.1151 g
Folate, food	80.0795 g
Cryptoxanthin, beta	28.004 g
Vitamin E (alpha-tocopherol)	0.8489 mg
Magnesium, Mg	62.2852 mg
Lysine	0.1714 g
Potassium, K	876.4895 mg
Cystine	0.0343 g
Fluoride, F	24.3625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Cabbage	1	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Apple	2	130	34.525	0.425
Onion	1	44	10.274	0.11
bacon dripping	3 tablespoons	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981
caraway seed	1.5 1/2	10.4895	1.5718	0.4596