Laung Chai (Cloves Tea)

1. Put water in a pan on high heat.

2. Crush cloves and add to the water.

3. Wait till water starts boiling.

4. Now lower the heat and let it simmer for 2 minutes.

5. Add tea leaves/ tea bag and let it boil for a few seconds on high heat again.

6. Add milk and give one boil.

7. Add sugar.

8. Switch off the gas and cover the lid tightly.

9. Let it stand for a minute and sip sip sip!

10. Adjust milk and sugar as per your preferences!

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Nutrient	Quantity
Total fats	0.981 g
Protein	0.945 g
Carbohydrates	6.0248 g
Energy	36.654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	381.8693 g
Aspartic acid	0.081 g
Calcium, Ca	70.002 mg
Carotene, beta	2.1 g
Niacin	0.0267 mg
Vitamin A, RAE	13.8 g
Arginine	0.027 g
Riboflavin	0.0507 mg
Glutamic acid	0.2124 g
Sodium, Na	20.148 mg
Total lipid (fat)	0.981 g
Manganese, Mn	0.0033 mg
Proline	0.0933 g
Fatty acids, total saturated 16:0	0.2487 g
Fatty acids, total saturated 8:0	0.0225 g
Sucrose	4.5627 g
Choline, total	4.29 mg
Sugars, total	6.0777 g
Serine	0.057 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.1095 g
Vitamin B-6	0.0108 mg
Selenium, Se	1.11 g
Ash	0.4576 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.2436 g
Pantothenic acid	0.1119 mg
Phenylalanine	0.0489 g
Copper, Cu	0.0328 mg
Betaine	0.18 mg
Thiamin	0.0138 mg
Retinol	13.5 g
Methionine	0.0249 g
Iron, Fe	0.026 mg
Carbohydrate, by difference	6.0248 g
Phosphorus, P	25.246 mg
Folate, total	1.5 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.0321 g
Cholesterol	3 mg
Valine	0.0618 g
Fatty acids, total saturated 18:2 undifferentiated	0.036 g
Glycine	0.0186 g
Fatty acids, total saturated 14:0	0.0891 g
Zinc, Zn	0.1124 mg
Isoleucine	0.0489 g
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	0.0585 g
Leucine	0.0897 g
Vitamin A, IU	48.6 IU
Folate, DFE	1.5 g
Tryptophan	0.012 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0477 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	0.09 g
Fatty acids, total saturated	0.5595 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	0.2436 g
Threonine	0.0402 g
Folate, food	1.5 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.021 mg
Magnesium, Mg	10.202 mg
Lysine	0.0792 g
Potassium, K	40.934 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Sugar	1 teaspoon	18.354	4.5908	0
Water	1.5 cups	0	0	0
Clove	2 cloves	0	0	0
tea leaf	0.75 teaspoon	0	0	0