Laura Bush'S Guacamole

1. Place avocado flesh in bowl.

2. Mash with fork till smooth.

3. Add the rest of the ingredients and mix well.

4. Serve with chips, toast, or veggies to dip.

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Nutrient	Quantity
Total fats	0.0104 g
Protein	0.0256 g
Carbohydrates	0.1828 g
Energy	0.8156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	2.5788 g
Calcium, Ca	0.3375 mg
Lutein + zeaxanthin	24.2156 g
Fiber, total dietary	0.0787 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	15.7781 g
Niacin	0.036 mg
Vitamin A, RAE	1.5188 g
Riboflavin	0.002 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	0.0844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0104 g
Manganese, Mn	0.0027 mg
Fructose	0.074 g
Fatty acids, total saturated 16:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Choline, total	0.2109 mg
Sugars, total	0.1159 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0118 mg
Selenium, Se	0.0112 g
Ash	0.0149 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Pantothenic acid	0.0089 mg
Copper, Cu	0.0013 mg
Thiamin	0.0011 mg
Iron, Fe	0.007 mg
Carbohydrate, by difference	0.1828 g
Phosphorus, P	0.7312 mg
Folate, total	0.7594 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0017 g
Carotene, alpha	1.8844 g
Glucose (dextrose)	0.0416 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0039 mg
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0032 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	30.3188 IU
Folate, DFE	0.7594 g
Vitamin C, total ascorbic acid	3.3356 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Vitamin K (phylloquinone)	0.5203 g
Fatty acids, total saturated	0.0026 g
Fatty acids, total monounsaturated	0.0008 g
Folate, food	0.7594 g
Cryptoxanthin, beta	2.9531 g
Vitamin E (alpha-tocopherol)	0.1007 mg
Magnesium, Mg	0.4219 mg
Potassium, K	6.975 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0.5 tablespoon	0	0	0
Avocado	4	0	0	0
black pepper	0.75 teaspoon	0	0	0
cilantro	0.25 bunch	0	0	0
jalapeño	0.5	0.8156	0.1828	0.0104
shallot	3	0	0	0