Laura'S Maryland Crab Cakes

1. Mix egg, Worcestershire sauce, mayonnaise, parsley, seafood seasoning, baking powder, and salt together with your hands in a large mixing bowl. Tear bread into tiny bits; add to the egg mixture. Gently fold in crabmeat; form into 4 cakes and arrange onto a lined baking sheet.

2. Refrigerate at least 30 minutes.

3. Preheat oven to 375 degrees F (190 degrees C).

4. Bake crab cakes until heated through and lightly browned, about 30 minutes.

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Nutrient	Quantity
Total fats	17.7363 g
Protein	94.0557 g
Carbohydrates	4.9424 g
Energy	581.0823 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1351 g
Water	411.8546 g
Aspartic acid	9.7312 g
Calcium, Ca	583.9533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	263.71 g
Fiber, total dietary	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0124 g
Carotene, beta	11.81 g
Niacin	6.2327 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	122.8501 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.0714 g
Riboflavin	0.4999 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0958 g
Glutamic acid	15.7965 g
Sodium, Na	5704.9444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.356 g
Total lipid (fat)	17.7363 g
Manganese, Mn	0.1968 mg
Proline	3.1483 g
Fatty acids, total saturated 16:0	2.1665 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	148.709 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.8901 g
Serine	3.9399 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	0.6106 g
Fatty acids, total saturated 20:4 undifferentiated	0.2889 g
Vitamin B-6	0.9013 mg
Selenium, Se	197.1229 g
Ash	12.66 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.452 g
Pantothenic acid	2.5885 mg
Phenylalanine	4.0437 g
Copper, Cu	5.4317 mg
Betaine	0.15 mg
Thiamin	0.2734 mg
Retinol	121.7201 g
Methionine	2.6607 g
Iron, Fe	5.7282 mg
Carbohydrate, by difference	4.9424 g
Phosphorus, P	1481.5722 mg
Folate, total	256.0605 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Alanine	5.336 g
Cholesterol	431.2172 mg
Valine	4.5543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4216 g
Glycine	5.5064 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0869 g
Zinc, Zn	35.2324 mg
Isoleucine	4.5878 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	3.9863 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.5062 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	425.397 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.144 g
Folate, DFE	256.0605 g
Tryptophan	1.303 g
Vitamin C, total ascorbic acid	36.6634 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0113 g
Tyrosine	3.169 g
Vitamin B-12	52.5965 g
Vitamin K (phylloquinone)	8.375 g
Fatty acids, total saturated	2.9714 g
Histidine	1.9361 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.099 g
Threonine	3.8276 g
Folate, food	256.0605 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.46 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8671 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5639 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	295.3526 mg
Lysine	8.0902 g
Potassium, K	1398.306 mg
Cystine	1.1197 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Mayonnaise	1 tablespoon	54.15	0	6
White bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Crabmeat	1 pound	439.7343	0	6.9813
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
parsley flake	1 tablespoon	0	0	0