Laurel'S Mango Chutney

1. Combine sugar and vinegar in a heavy pot and bring to boil. Add remaining ingredients and cook over medium heat till thickened, about 1 hour 15 minutes, stirring occasionally.

2. Cool and freeze in containers of your choice. I use 1 pint containers.

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Nutrient	Quantity
Total fats	5.5283 g
Protein	17.4137 g
Carbohydrates	912.3086 g
Energy	3679.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6432 g
Water	1294.2909 g
Aspartic acid	0.9819 g
Calcium, Ca	361.705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	250.02 g
Fiber, total dietary	26.9425 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	6339.185 g
Niacin	8.94 mg
Vitamin A, RAE	534.64 g
Arginine	0.6491 g
Riboflavin	0.7708 mg
Tocopherol, beta	0.099 mg
Fatty acids, total saturated 20:1	0.0799 g
Glutamic acid	1.7433 g
Sodium, Na	71.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6645 g
Total lipid (fat)	5.5283 g
Manganese, Mn	2.5065 mg
Fructose	50.1454 g
Proline	0.3806 g
Fatty acids, total saturated 16:0	1.0341 g
Sucrose	672.5442 g
Choline, total	112.621 mg
Sugars, total	845.3417 g
Serine	0.4283 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0881 g
Vitamin B-6	2.1119 mg
Selenium, Se	13.903 g
Ash	8.7936 g
Fatty acids, total saturated 18:1 undifferentiated	0.9752 g
Pantothenic acid	2.5434 mg
Phenylalanine	0.3664 g
Copper, Cu	1.9034 mg
Betaine	0.278 mg
Thiamin	0.4339 mg
Methionine	0.1002 g
Iron, Fe	8.0904 mg
Carbohydrate, by difference	912.3086 g
Phosphorus, P	452.695 mg
Folate, total	479.745 g
Tocopherol, gamma	0.4954 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	29.7 g
Alanine	0.8969 g
Valine	0.5211 g
Fatty acids, total saturated 18:2 undifferentiated	0.5288 g
Glycine	0.4453 g
Carotene, alpha	89.1 g
Glucose (dextrose)	24.9236 g
Fatty acids, total saturated 14:0	0.1449 g
Zinc, Zn	2.3246 mg
Isoleucine	0.3628 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0099 g
Fatty acids, total polyunsaturated	1.1895 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.6228 g
Tocotrienol, alpha	0.393 mg
Vitamin A, IU	10717.985 IU
Folate, DFE	479.745 g
Tryptophan	0.173 g
Vitamin C, total ascorbic acid	386.194 mg
Phytosterols	38.36 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.0055 g
Tocotrienol, beta	0.099 mg
Tyrosine	0.2151 g
Vitamin K (phylloquinone)	48.5675 g
Fatty acids, total saturated	1.3082 g
Histidine	0.2489 g
Fatty acids, total monounsaturated	1.8998 g
Threonine	0.3874 g
Folate, food	479.745 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	99 g
Vitamin E (alpha-tocopherol)	9.2642 mg
Magnesium, Mg	214.345 mg
Lysine	0.8071 g
Potassium, K	3643.555 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0287 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 cups	2417.94	604.788	0
Salt	1 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1.5 cups	96	22.416	0.24
Mango	6 cups	594	148.302	3.762
mustard seed	1 teaspoon	10.16	0.5618	0.7248
Raisin	1 cup	498.3	131.208	0.759
jalapeño	4	0	0	0
cider vinegar	1 cup	50.19	2.2227	0