Lauren'S Spanish Rice

1. Saute rice, onion, bell pepper and garlic in olive oil and butter, stirring until onions are translucent.

2. Add remaining ingredient and bring to a gentle boil.

3. Cover and simmer 30-35 minutes, or until rice is tender. Don't remove lid until suggested cooking time is over.

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Nutrient	Quantity
Total fats	7.1539 g
Protein	18.5453 g
Carbohydrates	168.3213 g
Energy	802.7509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0831 g
Water	829.9433 g
Aspartic acid	2.0005 g
Calcium, Ca	128.6089 mg
Lutein + zeaxanthin	386.2326 g
Fiber, total dietary	10.5872 g
Carotene, beta	3162.4111 g
Niacin	14.9283 mg
Vitamin A, RAE	301.7657 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.3099 g
Riboflavin	0.5149 mg
Tocopherol, beta	0.1129 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0778 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	4.8658 g
Stigmasterol	0.02 mg
Sodium, Na	129.6983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	7.1539 g
Manganese, Mn	5.7352 mg
Fructose	6.0156 g
Proline	0.7777 g
Fatty acids, total saturated 16:0	0.9436 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8691 g
Sucrose	5.192 g
Choline, total	74.0309 mg
Sugars, total	18.5448 g
Serine	0.8983 g
Fatty acids, total saturated 10:0	0.0315 g
Fatty acids, total saturated 18:0	0.1195 g
Vitamin B-6	1.2893 mg
Selenium, Se	34.0157 g
Ash	7.1894 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.96 g
Pantothenic acid	2.2365 mg
Phenylalanine	0.9007 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.8055 mg
Betaine	0.2056 mg
Thiamin	1.4415 mg
Retinol	0.0567 g
Methionine	0.3576 g
Iron, Fe	4.6536 mg
Carbohydrate, by difference	168.3213 g
Phosphorus, P	687.2101 mg
Folate, total	141.4241 g
Tocopherol, gamma	0.4433 mg
Lycopene	32923.7108 g
Alanine	1.0052 g
Valine	0.9931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.9216 g
Glycine	0.8345 g
Carotene, alpha	874.9712 g
Glucose (dextrose)	6.2782 g
Fatty acids, total saturated 14:0	0.0385 g
Zinc, Zn	4.5885 mg
Isoleucine	0.7347 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	2.0053 g
Tocotrienol, gamma	2.479 mg
Leucine	1.3791 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8509 mg
Vitamin A, IU	6001.7238 IU
Folate, DFE	141.4241 g
Tryptophan	0.2265 g
Vitamin C, total ascorbic acid	271.0485 mg
Phytosterols	12.2978 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.9422 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.501 g
Tyrosine	0.6341 g
Vitamin K (phylloquinone)	18.7658 g
Fatty acids, total saturated	1.2144 g
Histidine	0.4485 g
Fatty acids, total monounsaturated	1.9885 g
Threonine	0.7105 g
Folate, food	141.4241 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	1.5886 g
Vitamin E (alpha-tocopherol)	2.5288 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	277.1726 mg
Lysine	0.7372 g
Potassium, K	1527.6642 mg
Cystine	0.2387 g
Fluoride, F	26.9162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Butter	1 tablespoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Olive oil	1 tablespoon	0	0	0
Carrot	0.5	10.25	2.395	0.06
Onion	0.5	32	7.472	0.08
Tomato juice	1 can	61.934	12.8604	1.0565
Red bell pepper	0.25	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	1.5 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	0.5	0	0	0
kosher salt	0.25 teaspoon	0	0	0
pea	0 cup	5.145	0.9249	0.0245
chicken bouillon cube	1	0	0	0