Laurie’S Veggie Dip

1. Combine all ingredients together and chill until use. (At least one hour)

2. Stir before using.

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Nutrient	Quantity
Total fats	137.3547 g
Protein	7.2397 g
Carbohydrates	14.8155 g
Energy	1311.4447 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9064 g
Water	302.1354 g
Aspartic acid	0.6776 g
Calcium, Ca	244.3507 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	71.84 g
Fiber, total dietary	0.6477 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1875 g
Carotene, beta	127.1 g
Niacin	0.2724 mg
Vitamin A, RAE	304.4757 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.4205 g
Riboflavin	0.3932 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1572 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	1.712 g
Sodium, Na	1931.0251 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7527 g
Total lipid (fat)	137.3547 g
Manganese, Mn	0.1145 mg
Fructose	0.0497 g
Proline	0.7721 g
Fatty acids, total saturated 16:0	22.0146 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.1565 g
Choline, total	68.0685 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.0774 g
Serine	0.4587 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	6.0573 g
Fatty acids, total saturated 20:4 undifferentiated	0.0585 g
Vitamin B-6	0.1677 mg
Selenium, Se	14.9301 g
Ash	6.1402 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.6773 g
Pantothenic acid	1.2615 mg
Phenylalanine	0.3842 g
Copper, Cu	0.1165 mg
Betaine	1.5787 mg
Thiamin	0.0892 mg
Retinol	289.9 g
Methionine	0.185 g
Iron, Fe	0.442 mg
Carbohydrate, by difference	14.8155 g
Phosphorus, P	230.2844 mg
Folate, total	17.0711 g
Tocopherol, gamma	0.6912 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2865 g
Cholesterol	212.26 mg
Valine	0.4736 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.0596 g
Glycine	0.1979 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	3.7774 g
Zinc, Zn	1.113 mg
Isoleucine	0.3915 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.147 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7688 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.047 mg
Vitamin A, IU	1204.8105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	17.0711 g
Tryptophan	0.1018 g
Vitamin C, total ascorbic acid	2.8264 mg
Phytosterols	2.336 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	7.973 g
Fatty acids, total saturated 20:0	0.2138 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3667 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	128.1448 g
Fatty acids, total saturated	35.7935 g
Histidine	0.2237 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.1135 g
Threonine	0.3417 g
Folate, food	17.0711 g
Fatty acids, total polyunsaturated 17:0	0.2948 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.26 g
Vitamin E (alpha-tocopherol)	5.9821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	32.841 mg
Lysine	0.6686 g
Potassium, K	421.4114 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.0764 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	1 cup	455.4	10.649	44.505
Onion powder	1 teaspoon	8.184	1.8989	0.025
Mayonnaise	1 cup	837.52	0	92.8
dill weed	1 teaspoon	0.0797	0.013	0.0021
parsley flake	1 teaspoon	0	0	0