Lava Flow

1. Place strawberries, light rum, and dark rum into a blender. Puree until smooth and pour into a tall glass. Rinse out blender, then puree banana, pineapple juice, and cream of coconut until smooth. Slowly pour the banana mixture into the strawberry mixture and watch the lava rise!

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Nutrient	Quantity
Total fats	0.9705 g
Protein	2.9617 g
Carbohydrates	57.2268 g
Energy	224.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1102 g
Water	237.6695 g
Aspartic acid	0.3922 g
Calcium, Ca	23.41 mg
Lutein + zeaxanthin	69.26 g
Fiber, total dietary	7.37 g
Carotene, beta	63.82 g
Niacin	1.7896 mg
Vitamin A, RAE	7.51 g
Arginine	0.1315 g
Riboflavin	0.1809 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	0.4165 g
Sodium, Na	3.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	0.9705 g
Manganese, Mn	0.9009 mg
Fructose	12.7669 g
Proline	0.0782 g
Fatty acids, total saturated 16:0	0.2386 g
Sucrose	5.7347 g
Choline, total	26.382 mg
Sugars, total	31.2339 g
Serine	0.109 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0135 g
Vitamin B-6	0.8615 mg
Selenium, Se	2.554 g
Ash	2.149 g
Fatty acids, total saturated 18:1 undifferentiated	0.0814 g
Pantothenic acid	0.8465 mg
Phenylalanine	0.1246 g
Copper, Cu	0.212 mg
Betaine	0.377 mg
Thiamin	0.0879 mg
Methionine	0.0195 g
Iron, Fe	0.8966 mg
Carbohydrate, by difference	57.2268 g
Phosphorus, P	67.74 mg
Folate, total	63.24 g
Tocopherol, gamma	0.1058 mg
Alanine	0.1151 g
Valine	0.1202 g
Fatty acids, total saturated 18:2 undifferentiated	0.1719 g
Glycine	0.1053 g
Carotene, alpha	56.25 g
Glucose (dextrose)	12.7174 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.4439 mg
Isoleucine	0.0752 g
Maltose	0.0225 g
Tocopherol, delta	0.0301 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.282 g
Leucine	0.1788 g
Tocotrienol, alpha	0.1426 mg
Vitamin A, IU	153.12 IU
Folate, DFE	63.24 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	64.263 mg
Phytosterols	45.12 mg
Starch	12.1354 g
Tyrosine	0.037 g
Vitamin K (phylloquinone)	2.797 g
Fatty acids, total saturated	0.2634 g
Histidine	0.1823 g
Fatty acids, total monounsaturated	0.1047 g
Threonine	0.0782 g
Folate, food	63.24 g
Vitamin E (alpha-tocopherol)	0.4454 mg
Magnesium, Mg	70.63 mg
Lysine	0.1323 g
Potassium, K	921.78 mg
Cystine	0.0249 g
Fluoride, F	8.294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 fluid ounce	0	0	0
Pineapple juice	2 fluid ounces	0	0	0
Banana	1	200.25	51.39	0.7425
Rum	1 fluid ounce	0	0	0
strawberry	0.5 cup	24.32	5.8368	0.228
cream coconut	2 fluid ounces	0	0	0